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Kristian Allén

“A pretty cool runner”

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Average Pace: 5:25 min/km

13.1.2016 6.53 km Run

January 17, 2016January 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:35:43 h:m:s 5:28 min/km 10.98 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

17.12.2015 7.26 km Run

December 19, 2015December 17, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 0:39:23 h:m:s 5:26 min/km 11.04 km/h
Running in a park.
Categories Run
Running Tags:
7 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

16.12.2015 6.58 km Run

December 19, 2015December 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.58 km/h 0:35:50 h:m:s 5:27 min/km 11.01 km/h
Running under street lights.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

8.12.2015 6.64 km Run

December 12, 2015December 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.64 km 0:35:56 h:m:s 5:25 min/km 11.08 km/h
Alley.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Ultra Boost '15

30.11.2015 10.04 km Run

January 3, 2016November 30, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km/h 0:54:44 h:m:s 5:27 min/km 11.01 km/h
Trees.
Categories Run
Running Tags:
10 km  0 h 50 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

16.11.2015 6.48 km

November 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.48 km 0:35:26 h:m:s 5:28 min/km 10.98 km/h
Across the bridge.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

4.11.2015 7.03 km Run

November 4, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 0:38:11 h:m:s 5:26 min/km 11.04 km/h
Dark alley.
Categories Run
Running Tags:
7 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Ultra Boost '15

14.6.2015 10.00 km Run

June 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.00 km 0:54:26 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

20.3.2015 7.46 km Run

March 23, 2015March 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.46 km 0:40:51 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

3.11.2014 24.02 km

November 3, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
24.02 km 2:10:26 h:m:s 5:26 min/km 11.04 km/h
Wet twilight.
Categories Run
Running Tags:
24 km  2 h 10 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

13.10.2014 30.04 km

October 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
30.04 km 2:43:56 h:m:s 5:27 min/km 11.01 km/h
Contrast.
Categories Run
Running Tags:
30 km  2 h 40 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

6.10.2014 10.42 km

October 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.00 km 1:59:58 h:m:s 5:27 min/km 11.01 km/h
Two horses having hay.
Categories Run
Running Tags:
22 km  1 h 55 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.8.2014 7.15 km

August 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 0:38:52 h:m:s 5:26 min/km 11.04 km/h
Shadows on a sunny lane.
Categories Run
Running Tags:
7 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

13.7.2014 22.52 km

July 14, 2014July 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:02:42 h:m:s 5:27 min/km 11.01 km/h
Open field.
Categories Run
Running Tags:
22 km  2 h 00 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

12.6.2014 18.05 km

June 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 1:37:54 h:m:s 5:25 min/km 11.08 km/h
Running over the railroad tracks.
Categories Run
Running Tags:
18 km  1 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

30.12.2013 6.41 km

December 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.41 km 0:34:40 h:m:s 5:25 min/km 11.08 km/h
Electric pole against the evening sky looking dramatic.

One of the shortest runs, but now I accomplished my running distance goal for this year: 3 650 kilometers or 2 268 miles.

Categories Run
Running Tags:
6 km  0 h 30 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

8.4.2013 21.11 km

August 6, 2013April 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:55:09 h:m:s 5:27 min/km 11.00 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

21.12.2012 15.02 km

August 6, 2013December 21, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
15.02 km 1:21:51 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

18.9.2012 25.01 km

August 6, 2013September 18, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
25.01 km 2:16:26 h:m:s 5:27 min/km 11.00 km/h
Categories Run
Running Tags:
25 km  2 h 15 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

18.8.2012 42.195 km

August 4, 2013August 18, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
42.54 km 3:51:57 h:m:s 5:27 min/km 11.00 km/h

Excellent marathon and excellent run! Two goals achieved, plus one bonus:

  1. Marathon in under four hours.
  2. Marathon by running all the way – no walking.
  3. Plus marathon in average speed of 11 km/h.
Categories Run
Running Tags:
42.195 km marathon  3 h 50 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas AdiZero '12

6.8.2012 21.11 km

August 6, 2013August 6, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:54:25 h:m:s 5:25 min/km 11.07 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 50 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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