kristian, Author at Kristian Allén

19.2.2017 10.36 km Run

February 19, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.36 km	1:04:22 h:m:s	6:13 min/km	9.65 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

17.2.2017 21.13 km Run

February 19, 2017February 17, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.13 km	2:17:46 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
21.1 km half marathon 2 h 15 min 6:30 min/km 9.2 km/h
Running Shoes:
Sarva Xero 2 '15

15.2.2017 10.57 km Run

February 18, 2017February 15, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.57 km	1:09:33 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.1 km/h
Running Shoes:
Sarva Xero 2 '15

14.2.2017 11.41 km Run

February 18, 2017February 14, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.41 km	1:09:34 h:m:s	6:06 min/km	9.84 km/h

Running Tags:
11 km 1 h 05 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 2 '15

12.2.2017 12.53 km Run

February 14, 2017February 12, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.53 km	1:28:05 h:m:s	7:02 min/km	8.53 km/h

On ice.

Running Tags:
12 km 1 h 25 min 7:00 min/km 8.5 km/h
Running Shoes:
Sarva Xero 2 '15

10.2.2017 10.40 km Run

February 14, 2017February 10, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.40 km	1:07:03 h:m:s	6:27 min/km	9.30 km/h

Running Tags:
10 km 1 h 05 min 6:25 min/km 9.3 km/h
Running Shoes:
Sarva Xero 2 '15

7.2.2017 14.43 km Run

February 12, 2017February 7, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.43 km	1:34:32 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
14 km 1 h 30 min 6:30 min/km 9.1 km/h
Running Shoes:
Sarva Xero 2 '15

6.2.2017 13.32 km Run

February 12, 2017February 6, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.32 km	1:17:57 h:m:s	5:51 min/km	10.26 km/h

Running Tags:
13 km 1 h 15 min 5:50 min/km 10.2 km/h
Running Shoes:
Sarva Xero 2 '15

5.2.2017 17.05 km Run

February 11, 2017February 5, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.05 km	1:48:40 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
17 km 1 h 45 min 6:20 min/km 9.4 km/h
Running Shoes:
Sarva Xero 2 '15

2.2.2017 10.02 km Run

February 10, 2017February 2, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	1:02:28 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
10 km 1 h 00 min 6:10 min/km 9.6 km/h
Running Shoes:
Sarva Xero 2 '15

1.2.2017 15.44 km Run

February 3, 2017February 1, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.44 km	1:38:55 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
15 km 1 h 35 min 6:20 min/km 9.3 km/h
Running Shoes:
Sarva Xero 2 '15

29.1.2017 14.29 km Run

January 29, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.29 km	1:35:35 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
14 km 1 h 35 min 6:40 min/km 8.9 km/h
Running Shoes:
Sarva Xero 2 '15

25.1.2017 15.67 km Run

January 28, 2017January 25, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.67 km	1:38:59 h:m:s	6:19 min/km	9.50 km/h

Running Tags:
15 km 1 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
Sarva Xero 2 '15

24.1.2017 10.16 km Run

January 26, 2017January 24, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:04:08 h:m:s	6:19 min/km	9.50 km/h

Turku from the top of the hill.

Running Tags:
10 km 1 h 00 min 6:15 min/km 9.5 km/h
Running Shoes:
Sarva Xero 2 '15

22.1.2017 11.10 km Run

January 22, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.10 km	1:18:48 h:m:s	7:06 min/km	8.47 km/h

Abandoned boat.

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
Sarva Xero 2 '15

19.1.2017 26.19 km Run

January 21, 2017January 19, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.19 km	2:39:24 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
26 km 2 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 2 '15

18.1.2017 7.49 km Run

January 21, 2017January 18, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.49 km	0:44:10 h:m:s	5:54 min/km	10.17 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.1 km/h
Running Shoes:
Sarva Xero 2 '15

15.1.2017 10.17 km Run

January 21, 2017January 17, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:10:26 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.6 km/h
Running Shoes:
Sarva Xero 2 '15

13.1.2017 21.11 km Run

January 21, 2017January 13, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.11 km	2:12:01 h:m:s	6:15 min/km	9.60 km/h

Running Tags:
21.1 km half marathon 2 h 10 min 6:15 min/km 9.6 km/h
Running Shoes:
Sarva Xero 2 '15

12.1.2017 11.02 km Run

January 15, 2017January 12, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:18:15 h:m:s	7:06 min/km	8.45 km/h

In the woods with a head lamp.

Running Tags:
11 km 1 h 15 min 7:05 min/km 8.4 km/h
Running Shoes:
Sarva Xero 2 '15

9.1.2017 7.61 km Run

January 15, 2017January 9, 2017 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.61 km	0:49:09 h:m:s	6:28 min/km	9.28 km/h

Running Tags:
7 km 0 h 45 min 6:25 min/km 9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14