kristian, Author at Kristian Allén

26.9.2019 12.04 km Thursday Run

May 25, 2020September 26, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:17:42 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
12 km 1 h 15 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Solarboost '18

22.9.2019 9.02 km Sunday Run

May 25, 2020September 22, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.02 km	1:08:43 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
9 km 1 h 05 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

20.9.2019 7.62 km Friday Run

May 25, 2020September 20, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.62 km	43:39 h:m:s	5:44 min/km	10.47 km/h

Running Tags:
7 km 0 h 40 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Solarboost '18

16.9.2019 15.74 km Monday Run

May 25, 2020September 16, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.74 km	1:28:01 h:m:s	5:35 min/km	10.73 km/h

Running Tags:
15 km 1 h 25 min 5:35 min/km 10.7 km/h
Running Shoes:
Adidas Solarboost '18

15.9.2019 10.03 km Sunday Run

May 25, 2020September 15, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	1:15:48 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 7.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

13.9.2019 10.04 km Friday Run

May 25, 2020September 13, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	54:20 h:m:s	5:25 min/km	11.09 km/h

Running Tags:
10 km 0 h 50 min 5:25 min/km 11.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

12.9.2019 5.11 km Thursday Run

May 25, 2020September 12, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	30:31 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
5 km 0 h 30 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

10.9.2019 21.13 km Tuesday Run

May 25, 2020September 10, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.13 km	2:30:55 h:m:s	7:09 min/km	8.4 km/h

Running Tags:
21.1 km half marathon 2 h 30 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18

8.9.2019 10.03 km Sunday Run

May 25, 2020September 8, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	59:53 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
10 km 1 h 55 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

6.9.2019 5.05 km Friday Run

May 25, 2020September 6, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.05 km	28:01 h:m:s	5:33 min/km	10.82 km/h

Running Tags:
5 km 0 h 25 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Solarboost '18

5.9.2019 8.12 km Thursday Run

May 25, 2020September 5, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.12 km	48:57 h:m:s	6:02 min/km	9.95 km/h

Running Tags:
8 km 0 h 45 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Solarboost '18

3.9.2019 10.46 km Tuesday Run

May 25, 2020September 3, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.46 km	1:02:02 h:m:s	5:56 min/km	10.12 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Solarboost '18

1.9.2019 10.06 km Sunday Run

May 25, 2020September 1, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:09:16 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
10 km 1 h 05 min 6:50 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18

30.8.2019 20.02 km Friday Run

May 25, 2020August 30, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
20.02 km	3:37:19 h:m:s	10:51 min/km	5.53 km/h

Running Tags:
20 km 3 h 35 min 10:50 min/km 5.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

29.8.2019 15.71 km Thursday Run

May 25, 2020August 29, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.71 km	2:25:00 h:m:s	9:14 min/km	6.5 km/h

Running Tags:
15 km 2 h 25 min 9:10 min/km 6.5 km/h
Running Shoes:
Adidas Adizero XT Boost '15

27.8.2019 5.06 km Tuesday Run

May 25, 2020August 27, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.06 km	30:25 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost '17

25.8.2019 13.06 km Sunday Run

May 25, 2020August 25, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:18:13 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

23.8.2019 10.03 km Friday Run

May 25, 2020August 23, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	55:59 h:m:s	5:35 min/km	10.75 km/h

Running Tags:
10 km 0 h 55 min 5:35 min/km 10.8 km/h
Running Shoes:
Adidas Solarboost '18

21.8.2019 8.03 km Wednesday Run

May 25, 2020August 21, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.03 km	50:51 h:m:s	6:20 min/km	9.48 km/h

Running Tags:
8 km 0 h 50 min 6:20 min/km 9.5 km/h
Running Shoes:
Adidas Solarboost '18

19.8.2019 10.39 km Monday Run

May 25, 2020August 19, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.39 km	1:02:13 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

17.8.2019 21.04 km Saturday Run

May 25, 2020August 17, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.04 km	1:51:47 h:m:s	5:19 min/km	11.29 km/h

Running Tags:
21.1 km half marathon 1 h 50 min 5:15 min/km 11.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16