kristian, Author at Kristian Allén

27.8.2021 5.66 km Friday Run

September 5, 2021August 27, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.66 km	37:15 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
5 km 0 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.8.2021 19.06 km Wednesday Run

September 5, 2021August 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.06 km	2:26:41 h:m:s	7:42 min/km	7.8 km/h

Running Tags:
19 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

24.8.2021 7.51 km Tuesday Run

September 5, 2021August 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.51 km	51:40 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.8.2021 13.37 km Sunday Run

September 5, 2021August 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.37 km	1:24:21 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
13 km 1 h 20 min 6:15 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

20.8.2021 18.71 km Friday Run

August 20, 2021August 20, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.71 km	2:24:49 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

19.8.2021 13.51 km Thursday Run

August 19, 2021August 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.51 km	1:26:20 h:m:s	6:23 min/km	9.39 km/h

Running Tags:
13 km 1 h 25 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

15.8.2021 18.65 km Sunday Run

August 19, 2021August 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.65 km	2:23:12 h:m:s	7:41 min/km	7.81 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.8.2021 5.71 km Friday Run

August 19, 2021August 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.71 km	36:23 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
5 km 0 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

10.8.2021 7.36 km Tuesday Run

August 19, 2021August 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.36 km	53:14 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

8.8.2021 12.06 km Sunday Run

August 8, 2021August 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:12:34 h:m:s	6:01 min/km	9.97 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

6.8.2021 6.49 km Friday Run

August 7, 2021August 6, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.49 km	42:04 h:m:s	6:29 min/km	9.26 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

2.8.2021 6.17 km Monday Run

August 7, 2021August 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	46:43 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

1.8.2021 10.05 km Sunday Run

August 7, 2021August 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:00:08 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

31.7.2021 8.04 km Saturday Run

August 7, 2021July 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	59:47 h:m:s	7:26 min/km	8.06 km/h

Running Tags:
8 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

30.7.2021 7.63 km Friday Run

August 7, 2021July 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.63 km	50:20 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
7 km 0 h 50 min 6:35 min/km 9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

28.7.2021 19.03 km Wednesday Run

August 7, 2021July 28, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.03 km	2:24:13 h:m:s	7:35 min/km	7.92 km/h

Running Tags:
19 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

25.7.2021 13.17 km Sunday Run

July 25, 2021July 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.17 km	1:36:47 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
13 km 1 h 35 min 7:20 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

23.7.2021 8.44 km Friday Run

July 25, 2021July 23, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.44 km	55:03 h:m:s	6:31 min/km	9.2 km/h

Running Tags:
8 km 0 h 55 min 6:30 min/km 9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

21.7.2021 18.98 km Wednesday Run

July 25, 2021July 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.98 km	2:26:57 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
18 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

18.7.2021 14.29 km Sunday Run

July 25, 2021July 18, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.29 km	1:30:07 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
14 km 1 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

16.7.2021 7.61 km Friday Run

July 25, 2021July 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.61 km	51:21 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
7 km 0 h 50 min 6:45 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21