kristian, Author at Kristian Allén

16.11.2021 6.43 km Tuesday Run

January 16, 2022November 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.43 km	45:45 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.11.2021 10.66 km Sunday Run

January 16, 2022November 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.66 km	1:21:00 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
10 km 1 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.11.2021 6.39 km Friday Run

January 16, 2022November 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.39 km	46:13 h:m:s	7:14 min/km	8.29 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.11.2021 6.36 km Thursday Run

January 16, 2022November 11, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:30 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.11.2021 18.63 km Wednesday Run

January 16, 2022November 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.63 km	2:20:44 h:m:s	7:33 min/km	7.94 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2021 6.35 km Tuesday Run

January 16, 2022November 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.35 km	43:07 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.11.2021 11.31 km Sunday Run

January 16, 2022November 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.31 km	1:28:55 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
11 km 1 h 25 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.11.2021 6.30 km Friday Run

January 16, 2022November 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	41:02 h:m:s	6:30 min/km	9.22 km/h

Running Tags:
6 km 0 h 40 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.11.2021 6.44 km Thursday Run

January 16, 2022November 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.44 km	44:48 h:m:s	6:58 min/km	8.62 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.11.2021 18.62 km Wednesday Run

January 16, 2022November 3, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.62 km	2:19:54 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
18 km 2 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.11.2021 6.36 km Tuesday Run

January 16, 2022November 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	42:19 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

31.10.2021 12.30 km Sunday Run

January 16, 2022October 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.3 km	1:41:01 h:m:s	8:13 min/km	7.31 km/h

Running Tags:
12 km 1 h 40 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

29.10.2021 6.53 km Friday Run

January 16, 2022October 29, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	48:22 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.10.2021 18.63 km Wednesday Run

January 16, 2022October 27, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.63 km	2:20:19 h:m:s	7:32 min/km	7.97 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.10.2021 6.34 km Tuesday Run

January 16, 2022October 26, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	40:53 h:m:s	6:27 min/km	9.31 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.10.2021 12.35 km Sunday Run

January 16, 2022October 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.35 km	1:36:45 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
12 km 1 h 35 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.10.2021 5.61 km Friday Run

January 16, 2022October 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.61 km	44:26 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
5 km 0 h 40 min 7:55 min/km 7.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.10.2021 9.63 km Thursday Run

January 16, 2022October 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.63 km	1:10:33 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
9 km 1 h 10 min 7:20 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.10.2021 18.59 km Wednesday Run

January 16, 2022October 20, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.59 km	2:21:15 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

19.10.2021 4.82 km Tuesday Run

January 16, 2022October 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.82 km	35:06 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
4 km 0 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

17.10.2021 11.75 km Sunday Run

January 16, 2022October 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.75 km	1:32:11 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
11 km 1 h 30 min 7:50 min/km 7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20