kristian, Author at Kristian Allén

15.2.2026 18.88 km Sunday Run

February 22, 2026February 15, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.88 km	2:45:16 h:m:s	8:45 min/km	6.85 km/h

Running Tags:
18 km 2 h 45 min 8:45 min/km 6.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.2.2026 12.14 km Thursday Run

February 22, 2026February 12, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.14 km	1:28:06 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
12 km 1 h 25 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.2.2026 11.02 km Wednesday Run

February 22, 2026February 11, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:25:05 h:m:s	7:43 min/km	7.77 km/h

Running Tags:
11 km 1 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.2.2026 13.06 km Tuesday Run

February 22, 2026February 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:34:57 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
13 km 1 h 30 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.2.2026 18.88 km Sunday Run

February 22, 2026February 8, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.88 km	2:36:08 h:m:s	8:16 min/km	7.26 km/h

Running Tags:
18 km 2 h 35 min 8:15 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.2.2026 7.10 km Friday Run

February 22, 2026February 6, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	51:18 h:m:s	7:14 min/km	8.3 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.2.2026 17.18 km Thursday Run

February 8, 2026February 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.18 km	2:03:38 h:m:s	7:12 min/km	8.34 km/h

Running Tags:
17 km 2 h 00 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.2.2026 10.53 km Wednesday Run

February 8, 2026February 4, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.53 km	1:19:27 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.2.2026 12.10 km Tuesday Run

February 8, 2026February 3, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.1 km	1:24:16 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
12 km 1 h 20 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

31.1.2026 15.71 km Saturday Run

February 1, 2026January 31, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.71 km	2:13:25 h:m:s	8:30 min/km	7.06 km/h

Running Tags:
15 km 2 h 10 min 8:30 min/km 7.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.1.2026 15.83 km Friday Run

February 1, 2026January 30, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.83 km	2:11:47 h:m:s	8:20 min/km	7.21 km/h

Running Tags:
15 km 2 h 10 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.1.2026 12.60 km Thursday Run

February 1, 2026January 29, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.6 km	1:29:26 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
12 km 1 h 25 min 7:05 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.1.2026 22.36 km Sunday Run

January 25, 2026January 25, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.36 km	2:41:13 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
22 km 2 h 40 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.1.2026 13.20 km Thursday Run

January 25, 2026January 22, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.2 km	1:34:52 h:m:s	7:11 min/km	8.35 km/h

Running Tags:
13 km 1 h 30 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.1.2026 10.46 km Wednesday Run

January 25, 2026January 21, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.46 km	1:19:35 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.1.2026 10.02 km Tuesday Run

January 25, 2026January 20, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	1:11:23 h:m:s	7:08 min/km	8.42 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.1.2026 21.46 km Saturday Run

January 25, 2026January 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.46 km	2:59:40 h:m:s	8:22 min/km	7.17 km/h

Running Tags:
21.1 km half marathon 2 h 55 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

16.1.2026 16.17 km Friday Run

January 18, 2026January 16, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.17 km	2:12:34 h:m:s	8:12 min/km	7.32 km/h

Running Tags:
16 km 2 h 10 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

15.1.2026 8.54 km Thursday Run

January 18, 2026January 15, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.54 km	1:02:56 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
8 km 1 h 00 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

14.1.2026 9.54 km Wednesday Run

January 18, 2026January 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:11:33 h:m:s	7:30 min/km	8 km/h

Running Tags:
9 km 1 h 10 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.1.2026 11.06 km Tuesday Run

January 18, 2026January 13, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.06 km	1:23:26 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
11 km 1 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22