kristian, Author at Kristian Allén

17.4.2026 15.52 km Friday Run

April 18, 2026April 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.52 km	1:38:56 h:m:s	6:22 min/km	9.41 km/h

Running Tags:
15 km 1 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.4.2026 9.27 km Thursday Run

April 18, 2026April 16, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.27 km	1:00:05 h:m:s	6:29 min/km	9.26 km/h

Running Tags:
9 km 1 h 00 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.4.2026 7.15 km Wednesday Run

April 18, 2026April 15, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	54:29 h:m:s	7:37 min/km	7.87 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.4.2026 5.02 km Tuesday Run

April 18, 2026April 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.02 km	34:20 h:m:s	6:50 min/km	8.77 km/h

Running Tags:
5 km 0 h 30 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.4.2026 21.13 km Saturday Run

April 12, 2026April 11, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.13 km	3:11:24 h:m:s	9:03 min/km	6.62 km/h

Running Tags:
21.1 km half marathon 3 h 10 min 9:00 min/km 6.6 km/h
Running Shoes:
La Sportiva Uragano GTX '22

10.4.2026 15.58 km Friday Run

April 12, 2026April 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	1:35:30 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
15 km 1 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.4.2026 12.18 km Wednesday Run

April 12, 2026April 8, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.18 km	1:15:54 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.4.2026 5.16 km Tuesday Run

April 12, 2026April 7, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:26 h:m:s	6:17 min/km	9.54 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.4.2026 7.03 km Sunday Run

April 12, 2026April 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	52:31 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
7 km 0 h 50 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.4.2026 30.02 km Saturday Run

April 4, 2026April 4, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
30.02 km	4:39:31 h:m:s	9:19 min/km	6.44 km/h

Running Tags:
30 km 4 h 35 min 9:15 min/km 6.4 km/h
Running Shoes:
La Sportiva Uragano GTX '22

2.4.2026 7.38 km Thursday Run

April 4, 2026April 2, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.38 km	55:01 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
7 km 0 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.4.2026 8.31 km Wednesday Run

April 4, 2026April 1, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.31 km	1:01:02 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
8 km 1 h 00 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

31.3.2026 11.11 km Tuesday Run

April 5, 2026March 31, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:10:44 h:m:s	6:22 min/km	9.42 km/h

Running Tags:
11 km 1 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.3.2026 22.01 km Saturday Run

April 4, 2026March 28, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.01 km	3:11:26 h:m:s	8:42 min/km	6.9 km/h

Running Tags:
22 km 3 h 10 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

27.3.2026 15.83 km Friday Run

April 4, 2026March 27, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.83 km	1:56:43 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
15 km 1 h 55 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.3.2026 6.51 km Thursday Run

April 4, 2026March 26, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.51 km	43:37 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '22

25.3.2026 10.62 km Wednesday Run

April 4, 2026March 25, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.62 km	1:18:18 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
10 km 1 h 15 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '22

24.3.2026 10.16 km Tuesday Run

April 4, 2026March 24, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.16 km	1:10:47 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

22.3.2026 25.11 km Sunday Run

April 4, 2026March 22, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.11 km	3:20:03 h:m:s	7:58 min/km	7.53 km/h

Running Tags:
25 km 3 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.3.2026 8.37 km Friday Run

April 4, 2026March 20, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.37 km	55:01 h:m:s	6:34 min/km	9.13 km/h

Running Tags:
8 km 0 h 55 min 6:30 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.3.2026 10.30 km Wednesday Run

April 4, 2026March 18, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:18:20 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
10 km 1 h 15 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25