kristian, Author at Kristian Allén

11.12.2024 9.39 km Wednesday Run

April 6, 2025December 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.39 km	1:13:04 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
9 km 1 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

8.12.2024 11.30 km Sunday Run

April 6, 2025December 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.3 km	1:28:47 h:m:s	7:51 min/km	7.64 km/h

Running Tags:
11 km 1 h 25 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

6.12.2024 21.49 km Friday Run

August 31, 2025December 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.49 km	3:06:18 h:m:s	8:40 min/km	6.92 km/h

Running Tags:
21.1 km half marathon 3 h 05 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.12.2024 6.18 km Thursday Run

April 6, 2025December 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	39:52 h:m:s	6:27 min/km	9.3 km/h

Running Tags:
6 km 0 h 35 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

4.12.2024 7.23 km Wednesday Run

April 6, 2025December 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	54:49 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.12.2024 15.48 km Tuesday Run

April 6, 2025December 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.48 km	1:34:13 h:m:s	6:05 min/km	9.86 km/h

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.12.2024 17.08 km Sunday Run

April 6, 2025December 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.08 km	2:36:25 h:m:s	9:09 min/km	6.55 km/h

Running Tags:
17 km 2 h 35 min 9:05 min/km 6.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.11.2024 15.43 km Thursday Run

April 6, 2025November 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.43 km	1:31:44 h:m:s	5:57 min/km	10.09 km/h

Running Tags:
15 km 1 h 30 min 5:55 min/km 10.1 km/h
Running Shoes:
Norda 001 Black '22

27.11.2024 8.84 km Wednesday Run

April 6, 2025November 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.84 km	1:10:49 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
8 km 1 h 10 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.11.2024 7.67 km Tuesday Run

April 6, 2025November 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.67 km	50:51 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
7 km 0 h 50 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.11.2024 16.27 km Sunday Run

April 6, 2025November 24, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.27 km	2:24:35 h:m:s	8:53 min/km	6.75 km/h

Running Tags:
16 km 2 h 20 min 8:50 min/km 6.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

22.11.2024 7.74 km Friday Run

April 6, 2025November 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.74 km	56:05 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

21.11.2024 6.15 km Thursday Run

April 6, 2025November 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	49:19 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.11.2024 8.12 km Wednesday Run

April 6, 2025November 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.12 km	1:08:39 h:m:s	8:27 min/km	7.1 km/h

Running Tags:
8 km 1 h 05 min 8:25 min/km 7.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.11.2024 11.28 km Tuesday Run

April 6, 2025November 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.28 km	1:13:31 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
11 km 1 h 10 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.11.2024 15.58 km Sunday Run

April 6, 2025November 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.58 km	2:19:43 h:m:s	8:58 min/km	6.69 km/h

Running Tags:
15 km 2 h 15 min 8:55 min/km 6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.11.2024 6.11 km Friday Run

April 6, 2025November 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	37:20 h:m:s	6:07 min/km	9.82 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.11.2024 6.14 km Thursday Run

April 6, 2025November 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	37:39 h:m:s	6:08 min/km	9.79 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Karacal '23

13.11.2024 8.77 km Wednesday Run

April 6, 2025November 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.77 km	1:13:13 h:m:s	8:21 min/km	7.18 km/h

Running Tags:
8 km 1 h 10 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

12.11.2024 6.11 km Tuesday Run

April 6, 2025November 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.11 km	37:30 h:m:s	6:08 min/km	9.77 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.11.2024 21.67 km Sunday Run

August 31, 2025November 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.67 km	2:48:00 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
21.1 km half marathon 2 h 45 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Karacal '23