10.12.2014 15.42 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.42 km | 1:35:34 h:m:s | 6:12 min/km | 9.68 km/h |
Lousy weather but not too bad.
kristian
8.12.2014 21.11 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 2:02:30 h:m:s | 5:48 min/km | 10.34 km/h |
Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Energy Boost 2 '14
7.12.2014 8.82 Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.82 km | 1:02:07 h:m:s | 7:03 min/km | 8.51 km/h |
6.12.2014 7.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
5.12.2014 9.51 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.51 km | 0:58:17 h:m:s | 6:08 min/km | 9.78 km/h |
4.12.2014 21.51 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.51 km | 2:07:23 h:m:s | 5:55 min/km | 10.14 km/h |
Calm weather.
Extremely slippery roads pushed the running pace down.
Running Tags:
21.1 km half marathon 2 h 05 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14
21.1 km half marathon 2 h 05 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14
3.12.2014 15.69 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.69 km | 1:31:10 h:m:s | 5:49 min/km | 10.32 km/h |
30.11.2014 8.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
28.11.2014 11.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.03 km | 1:08:35 h:m:s | 6:13 min/km | 9.21 km/h |
It's getting dark to run in the woods.
27.11.2014 7.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.21 km | 0:41:45 h:m:s | 5:47 min/km | 10.37 km/h |
26.11.2014 14.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.04 km | 1:36:03 h:m:s | 6:50 min/km | 8.78 km/h |
Running upstairs.
24.11.2014 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 1:04:57 h:m:s | 6:29 min/km | 9.25 km/h |
A lamp and a branch.
23.11.2014 7.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.03 km | 0:57:10 h:m:s | 8:08 min/km | 7.38 km/h |
I surprised two white tailed deers laying down and having a relaxed time. And sure, they vanished before I managed to pull up the camera app.
21.11.2014 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 1:04:42 h:m:s | 6:28 min/km | 9.28 km/h |
20.11.2014 16.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.27 km | 1:32:57 h:m:s | 5:43 min/km | 10.50 km/h |
17.11.2014 22.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.23 km | 2:08:56 h:m:s | 5:48 min/km | 10.34 km/h |
16.11.2014 10.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.04 km | 0:58:36 h:m:s | 5:50 min/km | 10.29 km/h |
Blue sky behind the trees.
14.11.2014 11.11. km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.11 km | 1:05:41 h:m:s | 5:55 min/km | 10.14 km/h |
13.11.2014 7.62 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.62 km | 0:47:08 h:m:s | 6:11 min/km | 9.70 km/h |
12.11.2014 15.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.37 km | 1:32:27 h:m:s | 6:01 min/km | 9.97 km/h |
11.11.2014 5.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.24 km | 0:35:24 h:m:s | 6:45 min/km | 8.89 km/h |
