1.5.2026 30.01 km Friday Run May 1, 2026 by kristian Distance Duration Avg. Pace Avg. Speed 30.01 km 3:47:32 h:m:s 7:35 min/km 7.92 km/h Running Tags:30 km 3 h 45 min 7:35 min/km 7.9 km/h