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Kristian Allén

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Month: August 2024

29.8.2024 16.02 km Thursday Run

September 8, 2024August 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
16.02 km 1:31:01 h:m:s 5:41 min/km 10.56 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:40 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.8.2024 8.76 km Wednesday Run

September 8, 2024August 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.76 km 1:03:39 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:15 min/km  8.3 km/h
Running Shoes:
Norda 001 Black '22

27.8.2024 11.09 km Tuesday Run

September 8, 2024August 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.09 km 1:08:29 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

25.8.2024 18.60 km Sunday Run

September 8, 2024August 25, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.6 km 2:29:26 h:m:s 8:02 min/km 7.47 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

23.8.2024 7.17 km Friday Run

September 8, 2024August 23, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.17 km 43:59 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Prodigio '24

22.8.2024 11.11 km Thursday Run

September 8, 2024August 22, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.11 km 1:05:04 h:m:s 5:51 min/km 10.24 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

21.8.2024 6.39 km Wednesday Run

September 8, 2024August 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.39 km 57:01 h:m:s 8:55 min/km 6.72 km/h
Categories Run
Running Tags:
6 km  0 h 55 min  8:55 min/km  6.7 km/h
Running Shoes:
La Sportiva Cyklon '21

20.8.2024 10.07 km Tuesday Run

September 8, 2024August 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:18:38 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:45 min/km  7.7 km/h
Running Shoes:
Norda 001 Black '22

17.8.2024 21.76 km Saturday Run

September 8, 2024August 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.76 km 2:46:07 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

16.8.2024 6.15 km Friday Run

September 8, 2024August 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 35:33 h:m:s 5:47 min/km 10.39 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

15.8.2024 11.34 km Thursday Run

September 8, 2024August 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.34 km 1:10:39 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Norda 001 Black '22

14.8.2024 11.40 km Wednesday Run

September 8, 2024August 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.4 km 1:25:09 h:m:s 7:28 min/km 8.03 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:25 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

13.8.2024 12.06 km Tuesday Run

September 8, 2024August 13, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.06 km 1:13:13 h:m:s 6:04 min/km 9.88 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Prodigio '24

11.8.2024 21.63 km Sunday Run

September 8, 2024August 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.63 km 2:39:30 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
21 km  2 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.8.2024 9.11 km Friday Run

September 8, 2024August 9, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.11 km 54:31 h:m:s 5:59 min/km 10.02 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.8.2024 9.06 km Thursday Run

September 8, 2024August 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 54:12 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
Norda 001 Black '22

7.8.2024 10.30 km Wednesday Run

September 8, 2024August 7, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:13:31 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

6.8.2024 11.30 km Tuesday Run

September 8, 2024August 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.3 km 1:11:40 h:m:s 6:21 min/km 9.46 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

4.8.2024 26.02 km Sunday Run

September 8, 2024August 4, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
26.02 km 3:28:49 h:m:s 8:01 min/km 7.48 km/h
Categories Run
Running Tags:
26 km  3 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

2.8.2024 9.19 km Friday Run

September 8, 2024August 2, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
9.19 km 54:07 h:m:s 5:53 min/km 10.18 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
La Sportiva Prodigio '24

1.8.2024 11.30 km Thursday Run

September 8, 2024August 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.3 km 1:05:34 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
La Sportiva Prodigio '24

I Have Run on These Days

August 2024
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (121)
  • 6 km (263)
  • 7 km (261)
  • 8 km (211)
  • 9 km (162)
  • 10 km (481)
  • 11 km (180)
  • 12 km (162)
  • 13 km (121)
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  • 15 km (184)
  • 16 km (82)
  • 17 km (49)
  • 18 km (119)
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  • 20 km (6)
  • 21 km (52)
  • 21.1 km half marathon (191)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (121)
  • 6 km (263)
  • 7 km (261)
  • 8 km (211)
  • 9 km (162)
  • 10 km (481)
  • 11 km (180)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (184)
  • 16 km (82)
  • 17 km (49)
  • 18 km (119)
  • 19 km (22)
  • 20 km (6)
  • 21 km (52)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
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  • 25 km (32)
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  • 34 km (1)
  • 35 km (1)
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  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

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  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
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  • 6:25 min/km (113)
  • 6:30 min/km (97)
  • 6:35 min/km (89)
  • 6:40 min/km (86)
  • 6:45 min/km (72)
  • 6:50 min/km (74)
  • 6:55 min/km (100)
  • 7:00 min/km (68)
  • 7:05 min/km (78)
  • 7:10 min/km (58)
  • 7:15 min/km (52)
  • 7:20 min/km (71)
  • 7:25 min/km (60)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
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  • 7:55 min/km (27)
  • 8:00 min/km (29)
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  • 8:10 min/km (23)
  • 8:15 min/km (19)
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  • 8:55 min/km (9)
  • 9:00 min/km (7)
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  • 9:20 min/km (3)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.4 km/h (26)
  • 7.5 km/h (39)
  • 7.6 km/h (34)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (76)
  • 8.1 km/h (77)
  • 8.2 km/h (59)
  • 8.3 km/h (65)
  • 8.4 km/h (81)
  • 8.5 km/h (70)
  • 8.6 km/h (83)
  • 8.7 km/h (77)
  • 8.8 km/h (74)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (90)
  • 9.2 km/h (90)
  • 9.3 km/h (89)
  • 9.4 km/h (83)
  • 9.5 km/h (92)
  • 9.6 km/h (102)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (92)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
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  • 10.4 km/h (52)
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