Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

Month: August 2023

31.8.2023 9.22 km Thursday Run

September 9, 2023August 31, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.22 km 1:03:55 h:m:s 6:56 min/km 8.66 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:55 min/km  8.7 km/h
Running Shoes:
Norda 001 Black '22

29.8.2023 16.04 km Tuesday Run

September 9, 2023August 29, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
16.04 km 1:30:37 h:m:s 5:39 min/km 10.62 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.8.2023 18.40 km Sunday Run

September 9, 2023August 27, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.4 km 2:22:01 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

25.8.2023 7.05 km Friday Run

September 9, 2023August 25, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 40:52 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

24.8.2023 10.58 km Thursday Run

September 9, 2023August 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.58 km 1:03:08 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.1 km/h
Running Shoes:
Norda 001 Black '22

22.8.2023 7.28 km Tuesday Run

September 9, 2023August 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.28 km 43:19 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Solarboost '19

20.8.2023 21.61 km Sunday Run

September 9, 2023August 20, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.61 km 2:43:38 h:m:s 7:34 min/km 7.92 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '19

18.8.2023 6.47 km Friday Run

September 9, 2023August 18, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.47 km 33:05 h:m:s 5:07 min/km 11.74 km/h
Categories Run
Running Tags:
6 km  0 h 30 min  5:05 min/km  11.7 km/h
Running Shoes:
Norda 001 Black '22

17.8.2023 10.32 km Thursday Run

September 9, 2023August 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:02:00 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

16.8.2023 10.23 km Wednesday Run

September 9, 2023August 16, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 1:12:49 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.8.2023 12.24 km Tuesday Run

September 9, 2023August 15, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.24 km 1:12:28 h:m:s 5:55 min/km 10.13 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

13.8.2023 18.16 km Sunday Run

September 9, 2023August 13, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.16 km 2:27:09 h:m:s 8:06 min/km 7.41 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:05 min/km  7.4 km/h
Running Shoes:
Norda 001 Black '22

11.8.2023 8.86 km Friday Run

September 9, 2023August 11, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.86 km 53:59 h:m:s 6:06 min/km 9.85 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

10.8.2023 10.36 km Thursday Run

September 9, 2023August 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:03:27 h:m:s 6:07 min/km 9.8 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

9.8.2023 10.47 km Wednesday Run

September 9, 2023August 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:23:24 h:m:s 7:58 min/km 7.53 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.5 km/h
Running Shoes:
Norda 001 Black '22

8.8.2023 8.18 km Tuesday Run

September 9, 2023August 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.18 km 48:29 h:m:s 5:56 min/km 10.12 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
Norda 001 Black '22

6.8.2023 21.74 km Sunday Run

September 9, 2023August 6, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.74 km 2:43:40 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '19

4.8.2023 5.01 km Friday Run

September 9, 2023August 4, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 31:32 h:m:s 6:18 min/km 9.54 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

3.8.2023 11.18 km Thursday Run

September 9, 2023August 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.18 km 1:09:22 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

2.8.2023 10.47 km Wednesday Run

September 9, 2023August 2, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:22:54 h:m:s 7:55 min/km 7.57 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.6 km/h
Running Shoes:
La Sportiva Cyklon '21

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
16.04 km 1:36:20 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:00 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

I Have Run on These Days

August 2023
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jul   Sep »

My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy