November 2022 - Kristian Allén

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	55:43 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
7 km 0 h 55 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.11.2022 6.10 km Tuesday Run

January 7, 2023November 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	37:26 h:m:s	6:08 min/km	9.78 km/h

Running Tags:
6 km 0 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Sarva Xero 4 '17

27.11.2022 21.31 km Sunday Run

January 7, 2023November 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.31 km	2:48:49 h:m:s	7:55 min/km	7.57 km/h

Running Tags:
21 km 2 h 45 min 7:55 min/km 7.6 km/h
Running Shoes:
Sarva Xero 4 '17

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	41:24 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

24.11.2022 9.42 km Thursday Run

January 7, 2023November 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.42 km	1:02:08 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
9 km 1 h 00 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.11.2022 10.28 km Tuesday Run

January 7, 2023November 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:06:57 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
10 km 1 h 05 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.11.2022 21.63 km Sunday Run

January 7, 2023November 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:46:22 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
21 km 2 h 45 min 7:40 min/km 7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

18.11.2022 5.08 km Friday Run

January 7, 2023November 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.08 km	31:51 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

17.11.2022 5.08 km Thursday Run

January 7, 2023November 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.08 km	28:51 h:m:s	5:40 min/km	10.57 km/h

Running Tags:
5 km 0 h 25 min 5:40 min/km 10.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.11.2022 8.08 km Wednesday Run

January 7, 2023November 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.08 km	1:01:39 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
8 km 1 h 00 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.11.2022 6.63 km Tuesday Run

January 7, 2023November 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.63 km	43:36 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.11.2022 12.20 km Sunday Run

January 7, 2023November 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.2 km	1:20:28 h:m:s	6:36 min/km	9.1 km/h

Running Tags:
12 km 1 h 20 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

11.11.2022 6.10 km Friday Run

January 7, 2023November 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	38:48 h:m:s	6:22 min/km	9.43 km/h

Running Tags:
6 km 0 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

10.11.2022 9.14 km Thursday Run

January 7, 2023November 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.14 km	57:31 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
9 km 0 h 55 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.11.2022 6.97 km Wednesday Run

January 7, 2023November 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.97 km	53:27 h:m:s	7:40 min/km	7.83 km/h

Running Tags:
6 km 0 h 50 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

8.11.2022 12.46 km Tuesday Run

January 7, 2023November 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.46 km	1:19:43 h:m:s	6:24 min/km	9.37 km/h

Running Tags:
12 km 1 h 15 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.11.2022 16.16 km Sunday Run

January 7, 2023November 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.16 km	1:59:44 h:m:s	7:25 min/km	8.1 km/h

Running Tags:
16 km 2 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.11.2022 6.30 km Friday Run

January 7, 2023November 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	43:33 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.11.2022 7.43 km Thursday Run

January 7, 2023November 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.43 km	43:41 h:m:s	5:53 min/km	10.2 km/h

Running Tags:
7 km 0 h 40 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

2.11.2022 6.91 km Wednesday Run

January 7, 2023November 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.91 km	52:32 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 50 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

1.11.2022 9.08 km Tuesday Run

January 7, 2023November 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.08 km	54:21 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22