July 2022 - Kristian Allén

31.7.2022 17.53 km Sunday Run

July 31, 2022July 31, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.53 km	1:47:47 h:m:s	6:09 min/km	9.76 km/h

Running Tags:
17 km 1 h 45 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.81 km	2:45:38 h:m:s	7:36 min/km	7.9 km/h

Running Tags:
21 km 2 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

28.7.2022 9.12 km Thursday Run

July 31, 2022July 28, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.12 km	54:10 h:m:s	5:56 min/km	10.1 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.74 km	1:15:42 h:m:s	7:03 min/km	8.51 km/h

Running Tags:
10 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

26.7.2022 10.01 km Tuesday Run

July 31, 2022July 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.01 km	58:57 h:m:s	5:53 min/km	10.19 km/h

Running Tags:
10 km 0 h 55 min 5:50 min/km 10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.7.2022 21.46 km Sunday Run

July 31, 2022July 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.46 km	2:40:46 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

23.7.2022 11.42 km Saturday Run

July 31, 2022July 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.42 km	1:42:07 h:m:s	8:56 min/km	6.71 km/h

Running Tags:
11 km 1 h 40 min 8:55 min/km 6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.7.2022 6.26 km Friday Run

July 31, 2022July 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	42:29 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

21.7.2022 16.33 km Thursday Run

July 31, 2022July 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.33 km	1:39:27 h:m:s	6:05 min/km	9.85 km/h

Running Tags:
16 km 1 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.7.2022 8.40 km Wednesday Run

July 31, 2022July 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.4 km	58:27 h:m:s	6:57 min/km	8.63 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

19.7.2022 16.34 km Tuesday Run

July 31, 2022July 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.34 km	1:34:12 h:m:s	5:46 min/km	10.41 km/h

Running Tags:
16 km 1 h 30 min 5:45 min/km 10.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

16.7.2022 21.42 km Saturday Run

July 31, 2022July 16, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.42 km	2:40:59 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

15.7.2022 6.13 km Friday Run

July 31, 2022July 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	38:57 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
6 km 0 h 35 min 6:20 min/km 9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.7.2022 13.23 km Thursday Run

July 31, 2022July 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.23 km	1:18:57 h:m:s	5:58 min/km	10.05 km/h

Running Tags:
13 km 1 h 15 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.7.2022 5.23 km Wednesday Run

July 31, 2022July 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.23 km	39:54 h:m:s	7:38 min/km	7.87 km/h

Running Tags:
5 km 0 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Solarboost '19

12.7.2022 13.16 km Tuesday Run

July 31, 2022July 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.16 km	1:17:33 h:m:s	5:54 min/km	10.18 km/h

Running Tags:
13 km 1 h 15 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

10.7.2022 21.49 km Sunday Run

July 31, 2022July 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.49 km	2:41:02 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
21 km 2 h 40 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Solarboost '19

8.7.2022 6.28 km Friday Run

July 31, 2022July 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.28 km	41:33 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
6 km 0 h 40 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

7.7.2022 11.10 km Thursday Run

July 31, 2022July 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.1 km	1:07:11 h:m:s	6:03 min/km	9.92 km/h

Running Tags:
11 km 1 h 05 min 6:00 min/km 9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

6.7.2022 9.02 km Wednesday Run

July 31, 2022July 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.02 km	1:02:00 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

5.7.2022 11.53 km Tuesday Run

July 31, 2022July 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.53 km	1:10:02 h:m:s	6:05 min/km	9.87 km/h

Running Tags:
11 km 1 h 10 min 6:05 min/km 9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21