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Kristian Allén

“A pretty cool runner”

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Month: November 2021

28.11.2021 10.76 km Sunday Run

January 16, 2022November 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.76 km 1:39:14 h:m:s 9:13 min/km 6.51 km/h
Categories Run
Running Tags:
10 km  1 h 35 min  9:10 min/km  6.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.11.2021 6.35 km Friday Run

January 16, 2022November 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.35 km 44:07 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.11.2021 18.69 km Wednesday Run

January 16, 2022November 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.69 km 2:20:14 h:m:s 7:30 min/km 8 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Sarva Xero 4 '17

21.11.2021 13.23 km Sunday Run

January 16, 2022November 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.23 km 1:29:21 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.11.2021 6.34 km Friday Run

January 16, 2022November 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.34 km 41:03 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

18.11.2021 6.31 km Thursday Run

January 16, 2022November 18, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 44:14 h:m:s 7:01 min/km 8.56 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.11.2021 18.73 km Wednesday Run

January 16, 2022November 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.73 km 2:20:42 h:m:s 7:31 min/km 7.99 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

16.11.2021 6.43 km Tuesday Run

January 16, 2022November 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.43 km 45:45 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:05 min/km  8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.11.2021 10.66 km Sunday Run

January 16, 2022November 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:21:00 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

12.11.2021 6.39 km Friday Run

January 16, 2022November 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.39 km 46:13 h:m:s 7:14 min/km 8.29 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.11.2021 6.36 km Thursday Run

January 16, 2022November 11, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.36 km 42:30 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.11.2021 18.63 km Wednesday Run

January 16, 2022November 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.63 km 2:20:44 h:m:s 7:33 min/km 7.94 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.11.2021 6.35 km Tuesday Run

January 16, 2022November 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.35 km 43:07 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.11.2021 11.31 km Sunday Run

January 16, 2022November 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.31 km 1:28:55 h:m:s 7:51 min/km 7.64 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.11.2021 6.30 km Friday Run

January 16, 2022November 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.3 km 41:02 h:m:s 6:30 min/km 9.22 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.11.2021 6.44 km Thursday Run

January 16, 2022November 4, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.44 km 44:48 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.11.2021 18.62 km Wednesday Run

January 16, 2022November 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.62 km 2:19:54 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

2.11.2021 6.36 km Tuesday Run

January 16, 2022November 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.36 km 42:19 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

I Have Run on These Days

November 2021
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (124)
  • 0 h 40 min (200)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
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  • 2 h 00 min (67)
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  • 4 h 00 min (1)
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  • 4 h 30 min (2)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
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  • 5:35 min/km (89)
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  • 5:50 min/km (134)
  • 5:55 min/km (168)
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  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (86)
  • 6:45 min/km (71)
  • 6:50 min/km (74)
  • 6:55 min/km (99)
  • 7:00 min/km (66)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (27)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (11)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
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  • 8:55 min/km (9)
  • 9:00 min/km (7)
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  • 9:20 min/km (3)
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  • 9:50 min/km (1)
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  • 11:00 min/km (1)
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  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

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  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
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  • 7.3 km/h (29)
  • 7.4 km/h (26)
  • 7.5 km/h (37)
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  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (81)
  • 8.7 km/h (77)
  • 8.8 km/h (73)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
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  • 11.0 km/h (33)
  • 11.1 km/h (28)
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  • 11.4 km/h (9)
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  • 11.6 km/h (6)
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  • 11.8 km/h (4)
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  • 12.0 km/h (5)
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  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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