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Kristian Allén

“A pretty cool runner”

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19.11.2021 6.34 km Friday Run

January 16, 2022November 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.34 km 41:03 h:m:s 6:28 min/km 9.27 km/h
Categories Run
18.11.2021 6.31 km Thursday Run
21.11.2021 13.23 km Sunday Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
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  • 6:20 min/km (96)
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  • 6:35 min/km (81)
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  • 6:45 min/km (69)
  • 6:50 min/km (69)
  • 6:55 min/km (92)
  • 7:00 min/km (63)
  • 7:05 min/km (74)
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  • 7:50 min/km (36)
  • 7:55 min/km (24)
  • 8:00 min/km (19)
  • 8:05 min/km (19)
  • 8:10 min/km (18)
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  • 8:20 min/km (7)
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  • 8:35 min/km (10)
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  • 8:45 min/km (2)
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  • 8:55 min/km (7)
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  • 9:50 min/km (1)
  • 9:55 min/km (1)
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  • 10:10 min/km (1)
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My Average Running Speeds

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  • 7.7 km/h (45)
  • 7.8 km/h (73)
  • 7.9 km/h (59)
  • 8.0 km/h (72)
  • 8.1 km/h (70)
  • 8.2 km/h (54)
  • 8.3 km/h (63)
  • 8.4 km/h (77)
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  • 8.6 km/h (76)
  • 8.7 km/h (73)
  • 8.8 km/h (69)
  • 8.9 km/h (68)
  • 9.0 km/h (69)
  • 9.1 km/h (83)
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  • 9.4 km/h (76)
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  • 9.8 km/h (113)
  • 9.9 km/h (88)
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  • 10.8 km/h (42)
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  • 11.7 km/h (6)
  • 11.8 km/h (4)
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  • 12.0 km/h (5)
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  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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