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Kristian Allén

“A pretty cool runner”

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Month: August 2021

29.8.2021 11.80 km Sunday Run

September 5, 2021August 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.8 km 1:21:55 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  6:55 min/km  8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

27.8.2021 5.66 km Friday Run

September 5, 2021August 27, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.66 km 37:15 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.8.2021 19.06 km Wednesday Run

September 5, 2021August 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.06 km 2:26:41 h:m:s 7:42 min/km 7.8 km/h
Categories Run
Running Tags:
19 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

24.8.2021 7.51 km Tuesday Run

September 5, 2021August 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.51 km 51:40 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:50 min/km  8.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.8.2021 13.37 km Sunday Run

September 5, 2021August 22, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.37 km 1:24:21 h:m:s 6:18 min/km 9.51 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:15 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

20.8.2021 18.71 km Friday Run

August 20, 2021August 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.71 km 2:24:49 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

19.8.2021 13.51 km Thursday Run

August 19, 2021August 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.51 km 1:26:20 h:m:s 6:23 min/km 9.39 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

15.8.2021 18.65 km Sunday Run

August 19, 2021August 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.65 km 2:23:12 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.8.2021 5.71 km Friday Run

August 19, 2021August 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.71 km 36:23 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

10.8.2021 7.36 km Tuesday Run

August 19, 2021August 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.36 km 53:14 h:m:s 7:14 min/km 8.3 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

8.8.2021 12.06 km Sunday Run

August 8, 2021August 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.06 km 1:12:34 h:m:s 6:01 min/km 9.97 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

6.8.2021 6.49 km Friday Run

August 7, 2021August 6, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.49 km 42:04 h:m:s 6:29 min/km 9.26 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

2.8.2021 6.17 km Monday Run

August 7, 2021August 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.17 km 46:43 h:m:s 7:34 min/km 7.92 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:30 min/km  7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

1.8.2021 10.05 km Sunday Run

August 7, 2021August 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:00:08 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

I Have Run on These Days

August 2021
M T W T F S S
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
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  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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