30.4.2018 10.68 km Monday Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.68 km | 1:26:31 h:m:s | 8:06 min/km | 7.41 km/h |
I'm about to get the tip of my shoe wet.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.68 km | 1:26:31 h:m:s | 8:06 min/km | 7.41 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.08 km | 1:39:56 h:m:s | 7:38 min/km | 7.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:07:41 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.62 km | 1:17:49 h:m:s | 6:42 min/km | 8.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.03 km | 0:47:28 h:m:s | 6:45 min/km | 8.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.17 km | 0:57:15 h:m:s | 7:59 min/km | 7.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.20 km | 1:24:27 h:m:s | 7:32 min/km | 7.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.61 km | 0:56:04 h:m:s | 7:22 min/km | 8.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.06 km | 1:07:21 h:m:s | 7:26 min/km | 8.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.79 km | 1:06:39 h:m:s | 8:33 min/km | 7.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.31 km | 1:12:40 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.06 km | 1:30:27 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.25 km | 1:05:25 h:m:s | 6:23 min/km | 9.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.06 km | 1:11:30 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 0:56:00 h:m:s | 5:31 min/km | 10.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.70 km | 1:09:38 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.65 km | 1:28:40 h:m:s | 8:20 min/km | 7.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.60 km | 1:37:47 h:m:s | 7:11 min/km | 8.35 km/h |