31.7.2017 14.15 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.50 km | 1:16:40 h:m:s | 5:17 min/km | 11.36 km/h |
Burdock.
Month: July 2017
30.7.2017 29.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 29.02 km | 2:53:12 h:m:s | 5:58 min/km | 10.06 km/h |
28.7.2017 10.20 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.20 km | 1:00:00 h:m:s | 5:53 min/km | 10.20 km/h |
27.7.2017 15.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.06 km | 1:28:41 h:m:s | 5:53 min/km | 10.20 km/h |
24.7.2017 14.40 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.40 km | 1:19:03 h:m:s | 5:30 min/km | 10.91 km/h |
23.7.2017 12.20 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.20 km | 1:11:35 h:m:s | 5:52 min/km | 10.23 km/h |
20.7.2017 16.66 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.66 km | 1:49:58 h:m:s | 6:36 min/km | 9.09 km/h |
Running at Tall Ships Races 2017.
17.7.2017 16.18 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.18 km | 1:34:22 h:m:s | 5:50 min/km | 10.29 km/h |
16.7.2017 22.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.02 km | 2:09:27 h:m:s | 5:53 min/km | 10.20 km/h |
Sheep in a shadow.
14.7.2017 10.60 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.60 km | 0:57:57 h:m:s | 5:28 min/km | 10.98 km/h |
12.7.2017 13.39 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.39 km | 1:19:08 h:m:s | 5:55 min/km | 10.14 km/h |
11.7.2017 9.08 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.08 km | 0:54:16 h:m:s | 5:59 min/km | 10.03 km/h |
9.7.2017 27.19 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 27.19 km | 2:31:02 h:m:s | 5:33 min/km | 10.81 km/h |
7.7.2017 13.12 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.12 km | 1:16:19 h:m:s | 5:49 min/km | 10.32 km/h |
Queuing to get into a ferry to Ruisrock.
6.7.2017 16.68 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.68 km | 1:36:54 h:m:s | 5:49 min/km | 10.32 km/h |
Turku Guestharbour.
5.7.2017 7.73 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.73 km | 1:12:14 h:m:s | 9:21 min/km | 6.42 km/h |
3.7.2017 10.15 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.15 km | 0:56:54 h:m:s | 5:37 min/km | 10.68 km/h |
1.7.2017 21.86 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.86 km | 1:40:12 h:m:s | 4:35 min/km | 13.09 km/h |
To Ruissalo.
Excellent run! I knew that I wouldn’t be able to run my new half marathon record, but the run was much better that I thought. I had some minor problems from 11 to 13 kilometres, but other than that the run was an absolute joy!
Running Tags:
21.1 km half marathon 1 h 40 min 4:35 min/km 13.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16
21.1 km half marathon 1 h 40 min 4:35 min/km 13.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16