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Kristian Allén

“A pretty cool runner”

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Month: December 2015

29.12.2015 6.33 km Run

January 3, 2016December 29, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.33 km 0:31:24 h:m:s 4:58 min/km 12.00 km/h
Work of art.
Categories Run
Running Tags:
6 km  0 h 30 min  4:55 min/km  12.0 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

28.12.2015 9.02 km Run

January 3, 2016December 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.02 km 0:50:50 h:m:s 5:38 min/km 10.65 km/h
Running through a lightless field.
Categories Run
Running Tags:
9 km  0 h 50 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

27.12.2015 10.11 km Run

December 30, 2015December 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 0:58:29 h:m:s 5:47 min/km 10.37 km/h
Reeds and the sun.
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

26.12.2015 13.13 km Run

December 27, 2015December 26, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
13.13 km 1:27:43 h:m:s 6:41 min/km 8.98 km/h
It starts to snow.
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

25.12.2015 8.07 km Run

December 27, 2015December 25, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.07 km 0:50:47 h:m:s 6:18 min/km 9.52 km/h
Flooded path.
Categories Run
Running Tags:
8 km  0 h 50 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

21.12.2015 7.50 km Run

December 27, 2015December 21, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.50 km 0:38:04 h:m:s 5:05 min/km 11.80 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:05 min/km  11.8 km/h
Running Shoes:
Adidas Ultra Boost '15

20.12.2015 10.07 km Run

December 27, 2015December 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 0:56:34 h:m:s 5:37 min/km 10.68 km/h
Puddle.
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

19.12.2015 18.04 km Run

December 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.04 km 1:37:03 h:m:s 5:23 min/km 11.15 km/h
Sunset and a dike.
Categories Run
Running Tags:
18 km  1 h 35 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Ultra Boost '15

17.12.2015 7.26 km Run

December 19, 2015December 17, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 0:39:23 h:m:s 5:26 min/km 11.04 km/h
Running in a park.
Categories Run
Running Tags:
7 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

16.12.2015 6.58 km Run

December 19, 2015December 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.58 km/h 0:35:50 h:m:s 5:27 min/km 11.01 km/h
Running under street lights.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

14.12.2015 7.16 km Run

December 19, 2015December 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.16 km 0:39:43 h:m:s 5:33 min/km 10.81 km/h
It's dark again.
Categories Run
Running Tags:
7 km  0 h 35 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.12.2015 15.42 km Run

December 14, 2015December 13, 2015 by admin
Distance Duration Avg. Pace Avg. Speed
15.42 km 1:32:56 h:m:s 6:01 min/km 9.97 km/h
Hummock in the woods.
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

12.12.2015 15.04 km Run

December 13, 2015December 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:27:54 h:m:s 5:51 min/km 10.26 km/h
A dense forest of pine.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.12.2015 6.64 km Run

December 12, 2015December 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.64 km 0:35:56 h:m:s 5:25 min/km 11.08 km/h
Alley.
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Ultra Boost '15

7.12.2015 6.54 km Run

December 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.54 km 0:39:57 h:m:s 6:06 min/km 9.84 km/h
Black outdoor gym.
Categories Run
Running Tags:
6 km  0 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Ultra Boost '15

6.12.2015 10.18 km Run

December 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.18 km 0:58:56 h:m:s 5:47 min/km 10.37 km/h
Windy.
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

4.12.2015 7.27 km Run

December 5, 2015December 4, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 0:41:08 h:m:s 5:40 min/km 10.59 km/h
Wet square.
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

3.12.2015 7.11 km Run

December 5, 2015December 3, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.11 km 0:39:40 h:m:s 5:35 min/km 10.75 km/h
Twigs in the dark.
Categories Run
Running Tags:
7 km  0 h 35 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

1.12.2015 7.17 km Run

December 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.17 km 0:39:39 h:m:s 5:32 min/km 10.84 km/h
Light in a sky.
Categories Run
Running Tags:
7 km  0 h 35 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

I Have Run on These Days

December 2015
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
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  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
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  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
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  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
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  • 2 h 50 min (17)
  • 2 h 55 min (14)
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  • 3 h 05 min (6)
  • 3 h 10 min (3)
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  • 3 h 55 min (1)
  • 4 h 00 min (1)
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  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
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  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
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  • 9:30 min/km (1)
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  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
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  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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