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Kristian Allén

“A pretty cool runner”

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Month: July 2015

31.7.2015 15.81 km Run

August 2, 2015July 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.81 km 1:36:04 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

29.7.2015 12.05 km Run

July 29, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:14:03 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Ultra Boost '15

28.7.2015 24.24 km Run

July 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
24.24 km 2:26:53 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
24 km  2 h 25 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.7.2015 12.30 km Run

July 27, 2015July 26, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.30 km 1:15:32 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

25.7.2015 12.01 km Run

July 27, 2015July 25, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.01 km 1:14:58 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.7.2015 11.31 km Run

July 26, 2015July 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.31 km 1:12:59 h:m:s 6:27 min/km 9.30 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Ultra Boost '15

23.7.2015 14.09 km Run

July 24, 2015July 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.09 km 1:26:51 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

21.7.2015 30.02 km Long Run

July 21, 2015July 21, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
30.02 km 2:54:06 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
30 km  2 h 50 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

19.7.2015 24.08 km Run

July 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
24.08 km 2:24:55 h:m:s 6:01 min/km 9.97 km/h
Categories Run
Running Tags:
24 km  2 h 20 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Ultra Boost '15

17.7.2015 12.23 km Run

July 19, 2015July 17, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.23 km 1:09:57 h:m:s 5:43 min/km 10.50 km/h
Categories Run
Running Tags:
12 km  1 h 05 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

16.7.2015 10.54 km Run

July 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.54 km 1:04:19 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.7.2015 8.68 km Run

July 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.68 km 0:53:59 h:m:s 6:13 min/km 9.65 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Pure Boost '14

13.7.2015 14.14 km Run

July 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.14 km 1:15:31 h:m:s 5:20 min/km 11.25 km/h
Categories Run
Running Tags:
14 km  1 h 15 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.7.2015 12.44 km Easy Run

July 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.44 km 1:17:05 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

10.7.2015 14.11 km Light Run

July 10, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.11 km 1:18:08 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
14 km  1 h 15 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

9.7.2015 10.46 km Run

November 2, 2015July 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.46 km 1:03:19 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

8.7.2015 15.38 km Run

July 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.38 km 1:31:10 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

Adidas Adizero Adios Boost 2.0 ’15

January 8, 2018July 7, 2015 by kristian
Categories Running Shoes

6.7.2015 10.22 km Run

July 7, 2015July 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.22 km 0:59:47 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.7.2015 8.03 km Run

July 5, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.03 km 0:51:17 h:m:s 6:23 min/km 9.40 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Pure Boost '14

3.7.2015 12.33 km Run

July 3, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:09:58 h:m:s 5:40 min/km 10.59 km/h
Categories Run
Running Tags:
12 km  1 h 05 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14
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I Have Run on These Days

July 2015
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
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  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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