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Kristian Allén

“A pretty cool runner”

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Month: May 2015

31.5.2015 10.04 km Run

May 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:01:20 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

29.5.2015 10.60 km Run

May 30, 2015May 29, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.60 km 1:02:40 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

28.5.2015 27.01 km Run

May 30, 2015May 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
27.01 km 2:38:34 h:m:s 5:52 min/km 10.23 km/h
Categories Run
Running Tags:
27 km  2 h 35 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

27.5.2015 16.01 km Run

May 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
16.01 km 1:36:34 h:m:s 6:02 min/km 9.94 km/h
A squirrel.
Categories Run
Running Tags:
16 km  1 h 35 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Ultra Boost '15

25.5.2015 12.02 km Run

May 25, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.02 km 1:02:29 h:m:s 5:12 min/km 11.54 km/h
Categories Run
Running Tags:
12 km  1 h 00 min  5:10 min/km  11.5 km/h
Running Shoes:
Adidas Ultra Boost '15

24.5.2015 12.14 km Run

May 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.14 km 1:27:05 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Boost '15

22.5.2015 15.01 km Run

May 24, 2015May 22, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.01 km 1:25:27 h:m:s 5:42 min/km 10.53 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.5.2015 18.05 km Run

May 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 1:46:53 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Ultra Boost '15

19.5.2015 21.18 km Run

May 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
21.18 km 2:19:19 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Boost '15

Adidas Terrex Boost ’15

January 8, 2018May 19, 2015 by kristian
Adidas Terrex Boost '15
Categories Running Shoes

17.5.2015 10.11 km Run

May 17, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:01:44 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

15.5.2015 10.02 km Run

May 17, 2015May 15, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:58:51 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

14.5.2015 11.23 km Run

May 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.23 km 1:08:18 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.5.2015 10.08 km Run

June 10, 2015May 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 0:57:52 h:m:s 5:45 min/km 10.40 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

11.5.2015 15.03 km Run

May 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:27:10 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Ultra Boost '15

10.5.2015 11.20 km Run

May 10, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.20 km 1:07:52 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:00 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.5.2015 10.02 km Run

May 9, 2015May 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:00:38 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

7.5.2015 19.68 km Run

May 9, 2015May 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
19.68 km 1:57:45 h:m:s 5:59 min/km 10.03 km/h
Sunny day, green field
Categories Run
Running Tags:
19 km  1 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Ultra Boost '15

6.5.2015 12.01 km Run

May 7, 2015May 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
12.01 km 1:09:13 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Running Tags:
12 km  1 h 05 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

4.5.2015 16.85 km Run

May 6, 2015May 4, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
16.85 km 1:30:36 h:m:s 5:23 min/km 11.15 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Ultra Boost '15

3.5.2015 10.10 km Run

May 5, 2015May 3, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.10 km 1:03:06 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 '14
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I Have Run on These Days

May 2015
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (120)
  • 6 km (260)
  • 7 km (258)
  • 8 km (209)
  • 9 km (161)
  • 10 km (479)
  • 11 km (178)
  • 12 km (161)
  • 13 km (121)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (51)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (3)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (124)
  • 0 h 40 min (200)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (253)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (98)
  • 1 h 25 min (111)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (18)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (168)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (86)
  • 6:45 min/km (71)
  • 6:50 min/km (74)
  • 6:55 min/km (99)
  • 7:00 min/km (66)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (27)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (11)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (3)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
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  • 6.4 km/h (5)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (24)
  • 7.3 km/h (29)
  • 7.4 km/h (26)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (81)
  • 8.7 km/h (77)
  • 8.8 km/h (73)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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