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Kristian Allén

“A pretty cool runner”

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Month: April 2013

30.4.2013 21.11 km

May 6, 2013April 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:55:54 h:m:s 5:30 min/km 10.93 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.4.2013 18.21 km

August 5, 2013April 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.21 km 1:47:02 h:m:s 5:53 min/km 10.21 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Clima Cool '04

26.4.2013 15.02 km

August 5, 2013April 26, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.02 km 1:29:35 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.4.2013 31.07 km

August 5, 2013April 25, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
31.07 km 3:05:42 h:m:s 5:59 min/km 10.04 km/h

Longest distance in two days: 60 kilometers.

Categories Run
Running Tags:
31 km  3 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.4.2013 29.10 km

August 5, 2013April 24, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
29.10 km 2:50:05 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
29 km  2 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

22.4.2013 22.39 km

August 6, 2013April 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.39 km 2:17:20 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
22 km  2 h 15 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

21.4.2013 22.52 km

August 6, 2013April 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:06:39 h:m:s 5:38 min/km 10.67 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

19.4.2013 12.59 km

August 6, 2013April 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.59 km 1:14:13 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

17.4.2013 23.23 km

August 6, 2013April 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.23 km 2:18:09 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
23 km  2 h 15 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

16.4.2013 17.07 km

August 6, 2013April 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.07 km 1:39:15 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
17 km  1 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

14.4.2013 17.40 km

August 6, 2013April 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
17.40 km 1:44:25 h:m:s 6:00 min/km 10.00 km/h
Categories Run
Running Tags:
17 km  1 h 40 min  6:00 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.4.2013 13.04 km

August 6, 2013April 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.04 km 1:15:51 h:m:s 5:49 min/km 10.31 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.4.2013 13.30 km

August 6, 2013April 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.30 km 1:14:58 h:m:s 5:38 min/km 10.64 km/h
Categories Run
Running Tags:
13 km  1 h 10 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.4.2013 13.33 km

August 6, 2013April 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.33 km 1:25:48 h:m:s 6:26 min/km 9.32 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

8.4.2013 21.11 km

August 6, 2013April 8, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:55:09 h:m:s 5:27 min/km 11.00 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.4.2013 11.00 km

August 6, 2013April 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.00 km 1:17:19 h:m:s 7:02 min/km 8.54 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

5.4.2013 16.04 km

August 6, 2013April 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.04 km 1:41:47 h:m:s 6:21 min/km 9.46 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

3.4.2013 21.11km

August 6, 2013April 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:15:38 h:m:s 6:26 min/km 9.34 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

2.4.2013 26.11 km

August 6, 2013April 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
26.11 km 2:41:38 h:m:s 6:11 min/km 9.69 km/h
Categories Run
Running Tags:
26 km  2 h 40 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

I Have Run on These Days

April 2013
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
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  • 29 km (3)
  • 30 km (12)
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  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
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  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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  • 0 h 45 min (154)
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  • 0 h 55 min (205)
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  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
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  • 4:50 min/km (7)
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  • 6:15 min/km (118)
  • 6:20 min/km (100)
  • 6:25 min/km (111)
  • 6:30 min/km (96)
  • 6:35 min/km (86)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (72)
  • 6:55 min/km (96)
  • 7:00 min/km (65)
  • 7:05 min/km (76)
  • 7:10 min/km (56)
  • 7:15 min/km (50)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
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  • 7:40 min/km (51)
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  • 7:55 min/km (27)
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  • 8:15 min/km (19)
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  • 8:25 min/km (11)
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  • 8:40 min/km (17)
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  • 11:00 min/km (1)
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  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.5 km/h (37)
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  • 7.7 km/h (50)
  • 7.8 km/h (78)
  • 7.9 km/h (60)
  • 8.0 km/h (75)
  • 8.1 km/h (75)
  • 8.2 km/h (57)
  • 8.3 km/h (64)
  • 8.4 km/h (79)
  • 8.5 km/h (68)
  • 8.6 km/h (79)
  • 8.7 km/h (76)
  • 8.8 km/h (70)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (87)
  • 9.2 km/h (88)
  • 9.3 km/h (88)
  • 9.4 km/h (81)
  • 9.5 km/h (90)
  • 9.6 km/h (98)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
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  • 10.7 km/h (49)
  • 10.8 km/h (42)
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  • 11.0 km/h (33)
  • 11.1 km/h (28)
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  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
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  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.4 km/h (1)
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  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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