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Kristian Allén

“A pretty cool runner”

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Month: July 2011

31.7.2011 13.50 km

July 31, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
13.50 km 1:14:56 h:m:s 5:33 min/km 10.81 km/h
Categories Run
Running Tags:
13 km  1 h 10 min  5:30 min/km  10.8 km/h

30.7.2011 13.33 km

July 30, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
13.33 km 1:11:03 h:m:s 5:20 min/km 11.26 km/h
Categories Run
Running Tags:
13 km  1 h 10 min  5:20 min/km  11.2 km/h

28.7.2011 12.10 km

July 28, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
12.10 km 1:05:34 h:m:s 5:25 min/km 11.07 km/h
Categories Run
Running Tags:
12 km  1 h 05 min  5:25 min/km  11.0 km/h

27.7.2011 10.22 km

July 27, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.22 km 0:55:47 h:m:s 5:28 min/km 10.99 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:25 min/km  10.9 km/h

25.7.2011 30.02 km

July 25, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
30.02 km 2:55:29 h:m:s 5:51 min/km 10.26 km/h
Categories Run
Running Tags:
30 km  2 h 55 min  5:50 min/km  10.2 km/h

24.7.2011 10.61 km

July 24, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.61 km 0:55:56 h:m:s 5:16 min/km 11.38 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:15 min/km  11.3 km/h

22.7.2011 10.02 km

July 22, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:57:47 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.0 km/h

21.7.2011 12.70 km

July 21, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
12.70 km 1:12:15 h:m:s 5:41 min/km 10.55 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:40 min/km  10.5 km/h

20.7.2011 18.19 km

July 20, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
18.19 km 1:45:26 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:45 min/km  10.3 km/h

18.7.2011 24.34 km

July 18, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
24.34 km 2:20:54 h:m:s 5:47 min/km 10.37 km/h
Categories Run
Running Tags:
24 km  2 h 20 min  5:45 min/km  10.3 km/h

17.8.2011 15.03 km

July 17, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:21:38 h:m:s 5:26 min/km 11.04 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:25 min/km  11.0 km/h

14.7.2011 12.19 km

July 14, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
12.19 km 1:06:49 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
12 km  1 h 05 min  5:25 min/km  10.9 km/h

13.7.2011 22.80 km

July 13, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
22.80 km 2:14:34 h:m:s 5:54 min/km 10.16 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:50 min/km  10.1 km/h

11.7.2011 19.59 km

July 11, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
19.59 km 2:01:32 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
19 km  2 h 00 min  6:10 min/km  9.6 km/h

10.7.2011 11.92 km

July 10, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
11.92 km 1:11:34 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:00 min/km  9.9 km/h

7.7.2011 14.83 km

July 7, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
14.83 km 1:58:44 h:m:s 8:00 min/km 7.49 km/h
Categories Run
Running Tags:
14 km  1 h 55 min  8:00 min/km  7.4 km/h

6.7.2011 24.71 km

July 6, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
24.71 km 2:57:02 h:m:s 7:10 min/km 8:38 km/h
Categories Run
Running Tags:
24 km  2 h 55 min  7:10 min/km  8.3 km/h

4.7.2011 17.55 km

July 4, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
17.55 km 1:56:10 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
17 km  1 h 55 min  6:35 min/km  9.0 km/h

3.7.2011 16.50 km

July 3, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
16.50 km 1:48:34 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:35 min/km  9.1 km/h

I Have Run on These Days

July 2011
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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