29.12.2016 21.26 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
21.26 km | 2:16:54 h:m:s | 6:26 min/km | 9.33 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
21.26 km | 2:16:54 h:m:s | 6:26 min/km | 9.33 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.30 km | 2:19:12 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.17 km | 2:15:44 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.18 km | 2:19:19 h:m:s | 6:35 min/km | 9.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 2:18:30 h:m:s | 6:33 min/km | 9.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.18 km | 2:15:05 h:m:s | 5:22 min/km | 11.18 km/h |
The first run this year without a running skull cap. Nice. Well, first half. Without.
Distance | Duration | Avg. Pace | Avg. Speed |
23.01 km | 2:15:11 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.23 km | 2:15:01 h:m:s | 6:22 min/km | 9.42 km/h |
Appropriate clothing is quite critical. Layering good for 10 °C colder is unbearable.
Distance | Duration | Avg. Pace | Avg. Speed |
24.29 km | 2:19:50 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.52 km | 2:19:29 h:m:s | 6:29 min/km | 9.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.73 km | 2:17:43 h:m:s | 5:34 min/km | 10.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.59 km | 2:16:37 h:m:s | 5:20 min/km | 11.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.39 km | 2:17:20 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.23 km | 2:18:09 h:m:s | 5:57 min/km | 10.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:15:38 h:m:s | 6:26 min/km | 9.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:17:09 h:m:s | 6:30 min/km | 9.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.01 km | 2:16:26 h:m:s | 5:27 min/km | 11.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.00 km | 2:15:43 h:m:s | 5:39 min/km | 10.61 km/h |
Nice surprise. Cargo train going below.
Distance | Duration | Avg. Pace | Avg. Speed |
23.01 km | 2:17:06 h:m:s | 5:57 min/km | 10.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:16:11 h:m:s | 6:27 min/km | 9.30 km/h |
This must have been the toughest 21 kilometers I have run. It felt pretty much like 30 kilometers, because majority of the route was trails in a snowy forest. But anyway, what a nice run!
Distance | Duration | Avg. Pace | Avg. Speed |
21.52 km | 2:17:34 h:m:s | 6:23 min/km | 9.40 km/h |