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Kristian Allén

“A pretty cool runner”

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18.10.2015 10.28 km Run

October 18, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:13:35 h:m:s 7:10 min/km 8.37 km/h

I saw one fox and two white tailed deer in the woods.

Categories Run
16.10.2015 10.13 km Run
20.10.2015 11.03 km Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Adizero XT Boost '15

I Have Run on These Days

October 2015
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My Runs

My Running Distances

  • 2 km (1)
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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

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  • 4:50 min/km (7)
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  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
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  • 7:35 min/km (64)
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  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
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  • 8:10 min/km (22)
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  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
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My Average Running Speeds

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  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
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  • 8.1 km/h (76)
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  • 8.3 km/h (65)
  • 8.4 km/h (80)
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  • 8.7 km/h (76)
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  • 10.4 km/h (52)
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  • 11.8 km/h (4)
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  • 13.0 km/h (2)
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