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Kristian Allén

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19.10.2021 4.82 km Tuesday Run

January 16, 2022October 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
4.82 km 35:06 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:15 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

17.10.2021 11.75 km Sunday Run

January 16, 2022October 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.75 km 1:32:11 h:m:s 7:51 min/km 7.64 km/h
Categories Run
Running Tags:
11 km  1 h 30 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

15.10.2021 4.14 km Friday Run

January 16, 2022October 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
4.14 km 31:05 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.10.2021 18.62 km Wednesday Run

January 16, 2022October 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.62 km 2:18:07 h:m:s 7:25 min/km 8.09 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

12.10.2021 6.31 km Tuesday Run

January 16, 2022October 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 45:13 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

10.10.2021 18.67 km Sunday Run

January 16, 2022October 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.67 km 2:20:21 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.10.2021 5.77 km Friday Run

January 16, 2022October 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.77 km 46:40 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
5 km  0 h 45 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

7.10.2021 7.57 km Thursday Run

January 16, 2022October 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.57 km 1:08:08 h:m:s 9:00 min/km 6.66 km/h
Categories Run
Running Tags:
7 km  1 h 05 min  9:00 min/km  6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.10.2021 6.05 km Tuesday Run

January 16, 2022October 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.05 km 39:34 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.10.2021 12.54 km Sunday Run

October 3, 2021October 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.54 km 1:17:25 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

1.10.2021 6.31 km Friday Run

October 3, 2021October 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 39:53 h:m:s 6:19 min/km 9.49 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.9.2021 8.17 km Thursday Run

January 16, 2022September 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.17 km 1:07:11 h:m:s 8:13 min/km 7.3 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.9.2021 18.59 km Wednesday Run

October 3, 2021September 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.59 km 2:18:37 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Solarboost '18

28.9.2021 6.01 km Tuesday Run

October 3, 2021September 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.01 km 38:55 h:m:s 6:29 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

26.9.2021 18.60 km Sunday Run

September 26, 2021September 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.6 km 2:23:10 h:m:s 7:42 min/km 7.79 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

24.9.2021 8.45 km Friday Run

September 26, 2021September 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.45 km 1:00:22 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:05 min/km  8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

23.9.2021 8.01 km Thursday Run

September 26, 2021September 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.01 km 1:13:08 h:m:s 9:08 min/km 6.57 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  9:05 min/km  6.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.9.2021 12.16 km Tuesday Run

September 26, 2021September 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.16 km 1:31:37 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.9.2021 16.33 km Sunday Run

September 26, 2021September 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.33 km 1:59:08 h:m:s 7:18 min/km 8.23 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:15 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

17.9.2021 6.51 km Friday Run

September 26, 2021September 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.51 km 1:05:53 h:m:s 10:07 min/km 5.93 km/h
Categories Run
Running Tags:
6 km  1 h 05 min  10:05 min/km  5.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

16.9.2021 18.87 km Thursday Run

September 26, 2021September 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:24:23 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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