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Kristian Allén

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11.12.2022 18.37 km Sunday Run

January 7, 2023December 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.37 km 2:26:09 h:m:s 7:57 min/km 7.54 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

9.12.2022 5.21 km Friday Run

January 7, 2023December 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.21 km 33:04 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2022 8.59 km Thursday Run

January 7, 2023December 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.59 km 57:52 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.12.2022 5.17 km Wednesday Run

January 7, 2023December 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 41:50 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:15:07 h:m:s 7:18 min/km 8.23 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:15 min/km  8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

4.12.2022 21.29 km Sunday Run

August 31, 2025December 4, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.29 km 2:43:58 h:m:s 7:42 min/km 7.79 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 40 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

2.12.2022 7.13 km Friday Run

January 7, 2023December 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 49:01 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 55:43 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.11.2022 6.10 km Tuesday Run

January 7, 2023November 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 37:26 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 4 '17

27.11.2022 21.31 km Sunday Run

August 31, 2025November 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.31 km 2:48:49 h:m:s 7:55 min/km 7.57 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 45 min  7:55 min/km  7.6 km/h
Running Shoes:
Sarva Xero 4 '17

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.15 km 41:24 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

24.11.2022 9.42 km Thursday Run

January 7, 2023November 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.42 km 1:02:08 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.11.2022 10.28 km Tuesday Run

January 7, 2023November 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:06:57 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

20.11.2022 21.63 km Sunday Run

August 31, 2025November 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.63 km 2:46:22 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

18.11.2022 5.08 km Friday Run

January 7, 2023November 18, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 31:51 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

17.11.2022 5.08 km Thursday Run

January 7, 2023November 17, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.08 km 28:51 h:m:s 5:40 min/km 10.57 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:40 min/km  10.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.11.2022 8.08 km Wednesday Run

January 7, 2023November 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 1:01:39 h:m:s 7:38 min/km 7.86 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:35 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.11.2022 6.63 km Tuesday Run

January 7, 2023November 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.63 km 43:36 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.11.2022 12.20 km Sunday Run

January 7, 2023November 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.2 km 1:20:28 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:35 min/km  9.1 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

11.11.2022 6.10 km Friday Run

January 7, 2023November 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 38:48 h:m:s 6:22 min/km 9.43 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

10.11.2022 9.14 km Thursday Run

January 7, 2023November 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 57:31 h:m:s 6:18 min/km 9.53 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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