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Kristian Allén

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13.11.2022 12.20 km Sunday Run

January 7, 2023November 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.2 km 1:20:28 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:35 min/km  9.1 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

11.11.2022 6.10 km Friday Run

January 7, 2023November 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 38:48 h:m:s 6:22 min/km 9.43 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

10.11.2022 9.14 km Thursday Run

January 7, 2023November 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 57:31 h:m:s 6:18 min/km 9.53 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.11.2022 6.97 km Wednesday Run

January 7, 2023November 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.97 km 53:27 h:m:s 7:40 min/km 7.83 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

8.11.2022 12.46 km Tuesday Run

January 7, 2023November 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.46 km 1:19:43 h:m:s 6:24 min/km 9.37 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.11.2022 16.16 km Sunday Run

January 7, 2023November 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
16.16 km 1:59:44 h:m:s 7:25 min/km 8.1 km/h
Categories Run
Running Tags:
16 km  2 h 55 min  7:25 min/km  8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.11.2022 6.30 km Friday Run

January 7, 2023November 4, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.3 km 43:33 h:m:s 6:55 min/km 8.68 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:55 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.11.2022 7.43 km Thursday Run

January 7, 2023November 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.43 km 43:41 h:m:s 5:53 min/km 10.2 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

2.11.2022 6.91 km Wednesday Run

January 7, 2023November 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.91 km 52:32 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

1.11.2022 9.08 km Tuesday Run

January 7, 2023November 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.08 km 54:21 h:m:s 5:59 min/km 10.02 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
Norda 001 Black '22

30.10.2022 21.69 km Sunday Run

January 7, 2023October 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.69 km 2:41:20 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Solarboost '19

26.10.2022 8.77 km Wednesday Run

January 7, 2023October 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.77 km 1:05:58 h:m:s 7:31 min/km 7.97 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

25.10.2022 8.30 km Tuesday Run

January 7, 2023October 25, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.3 km 57:28 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

23.10.2022 21.60 km Sunday Run

January 7, 2023October 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.6 km 2:38:48 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
21 km  2 h 35 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Solarboost '19

21.10.2022 6.54 km Friday Run

January 7, 2023October 21, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.54 km 41:06 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
Norda 001 Black '22

20.10.2022 8.32 km Thursday Run

January 7, 2023October 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.32 km 58:22 h:m:s 7:01 min/km 8.56 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:00 min/km  8.6 km/h
Running Shoes:
Norda 001 Black '22

18.10.2022 8.88 km Tuesday Run

January 7, 2023October 18, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.88 km 1:09:01 h:m:s 7:46 min/km 7.72 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  7:45 min/km  7.7 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

16.10.2022 15.51 km Sunday Run

January 7, 2023October 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.51 km 1:57:16 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:30 min/km  7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.10.2022 15.50 km Saturday Run

January 7, 2023October 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.5 km 1:56:11 h:m:s 7:30 min/km 8.01 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:30 min/km  8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.10.2022 8.09 km Wednesday Run

January 7, 2023October 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 1:04:27 h:m:s 7:58 min/km 7.53 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:55 min/km  7.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

11.10.2022 5.76 km Tuesday Run

January 7, 2023October 11, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.76 km 44:59 h:m:s 7:48 min/km 7.69 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:45 min/km  7.7 km/h
Running Shoes:
Norda 001 Black '22
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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