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Kristian Allén

“A pretty cool runner”

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26.10.2010 7.40 km

September 22, 2013October 26, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.40 km 0:47:59 h:m:s 6:29 min/km 9.25 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:25 min/km  9.2 km/h

24.10.2010 11.15 km

September 22, 2013October 24, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:17:49 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.5 km/h

20.10.2010 22.46 km

September 22, 2013October 20, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
22.46 km 2:24:48 h:m:s 6:27 min/km 9.30 km/h
Categories Run
Running Tags:
22 km  2 h 20 min  6:25 min/km  9.3 km/h

19.10.2010 10.32 km

September 22, 2013October 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:02:33 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.8 km/h

17.10.2010 14.54 km

September 22, 2013October 17, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
14.54 km 1:34:38 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:30 min/km  9.2 km/h

13.10.2010 11.99 km

September 22, 2013October 13, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.99 km 1:20:14 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  6:40 min/km  8.9 km/h

12.10.2010 7.28 km

December 1, 2013October 12, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.28 km 0:47:28 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:30 min/km  9.2 km/h

10.10.2010 14.58 km

September 22, 2013October 10, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
14.58 km 1:40:50 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  6:55 min/km  8.6 km/h

7.10.2010 6.79 km

October 7, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
6.79 km 0:46:18 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  6:45 min/km  8.8 km/h

6.10.2010 16.71 km

September 22, 2013October 6, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
16.71 km 1:49:07 h:m:s 6:32 min/km 9.19 km/h

Asphalting.

Categories Run
Running Tags:
16 km  1 h 45 min  6:30 min/km  9.1 km/h

5.10.2010 10.25 km

September 22, 2013October 5, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.25 km 1:07:28 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.1 km/h

3.10.2010 12.22 km

October 3, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
12.22 km 1:28:15 h:m:s 7:14 min/km 8.30 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:10 min/km  8.3 km/h

29.9.2010 4.43 km

September 29, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
4.43 km 0:24:39 h:m:s 5:34 min/km 10.77 km/h
Categories Run
Running Tags:
4 km  0 h 20 min  5:30 min/km  10.7 km/h

26.9.2010 11.70 km

September 26, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.70 km 1:19:40 h:m:s 6:49 min/km 8.81 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:45 min/km  8.8 km/h

22.9.2010 20.19 km

September 22, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
20.19 km 2:15:42 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
20 km  2 h 15 min  6:40 min/km  8.9 km/h

19.9.2010 14.73 km

September 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
14.73 km 1:43:44 h:m:s 7:02 min/km 8.52 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  7:00 min/km  8.5 km/h

16.9.2010 15.17 km

September 16, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
15.17 km 1:37:36 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.3 km/h

15.9.2010 5.34 km

September 15, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.34 km 0:33:56 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.4 km/h

12.9.2010 8.84 km

September 12, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
8.84 km 1:00:00 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  6:45 min/km  8.8 km/h

9.9.2010 7.46 km

September 9, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.46 km 0:49:24 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.0 km/h

8.9.2010 6.43 km

September 8, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
6.43 km 0:38:29 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:55 min/km  10.0 km/h
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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