Kristian Allén

20.8.2011 42.195 km

August 20, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
42.195 km	4:27:29 h:m:s	6:20 min/km	9.47 km/h

Split time: 1:57:35 h:m:s

Running Tags:
42.195 km marathon 4 h 25 min 6:20 min/km 9.4 km/h
Running Shoes:
ASICS Gel-3000 ’09

18.8.2011 5.27 km

August 18, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.27 km	0:34:20 h:m:s	6:31 min/km	9.20 km/h

Running Tags:
5 km 0 h 30 min 6:30 min/km 9.2 km/h

17.8.2011 4.41 km

August 17, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.41 km	0:22:53 h:m:s	5:12 min/km	11.55 km/h

Running Tags:
4 km 0 h 20 min 5:10 min/km 11.5 km/h

15.8.2011 5.30 km

August 15, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.30 km	0:27:31 h:m:s	5:12 min/km	11.55 km/h

Running Tags:
5 km 0 h 25 min 5:10 min/km 11.5 km/h

13.8.2011 5.30 km

August 13, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.30 km	0:26:50 h:m:s	5:04 min/km	11.86 km/h

Running Tags:
5 km 0 h 25 min 5:00 min/km 11.8 km/h

11.8.2011 6.04 km

August 11, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.04 km	0:31:44 h:m:s	5:15 min/km	11.42 km/h

Running Tags:
6 km 0 h 30 min 5:15 min/km 11.4 km/h

7.8.2011 9.53 km

August 9, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.53 km	0:50:12 h:m:s	5:16 min/km	11.39 km/h

Running Tags:
9 km 0 h 50 min 5:15 min/km 11.3 km/h

9.8.2011 17.49 km

August 9, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.49 km	1:32:48 h:m:s	5:18 min/km	11.31 km/h

Running Tags:
17 km 1 h 30 min 5:15 min/km 11.3 km/h

4.8.2011 6.15 km

August 4, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	0:33:27 h:m:s	5:26 min/km	11.03 km/h

Running Tags:
6 km 0 h 30 min 5:25 min/km 11.0 km/h

3.8.2011 9.57 km

August 3, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.57 km	0:51:38 h:m:s	5:24 min/km	11.12 km/h

Running Tags:
9 km 0 h 50 min 5:20 min/km 11.1 km/h

31.7.2011 13.50 km

July 31, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.50 km	1:14:56 h:m:s	5:33 min/km	10.81 km/h

Running Tags:
13 km 1 h 10 min 5:30 min/km 10.8 km/h

30.7.2011 13.33 km

July 30, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.33 km	1:11:03 h:m:s	5:20 min/km	11.26 km/h

Running Tags:
13 km 1 h 10 min 5:20 min/km 11.2 km/h

28.7.2011 12.10 km

July 28, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.10 km	1:05:34 h:m:s	5:25 min/km	11.07 km/h

Running Tags:
12 km 1 h 05 min 5:25 min/km 11.0 km/h

27.7.2011 10.22 km

July 27, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.22 km	0:55:47 h:m:s	5:28 min/km	10.99 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h

25.7.2011 30.02 km

July 25, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
30.02 km	2:55:29 h:m:s	5:51 min/km	10.26 km/h

Running Tags:
30 km 2 h 55 min 5:50 min/km 10.2 km/h

24.7.2011 10.61 km

July 24, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.61 km	0:55:56 h:m:s	5:16 min/km	11.38 km/h

Running Tags:
10 km 0 h 55 min 5:15 min/km 11.3 km/h

22.7.2011 10.02 km

July 22, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	0:57:47 h:m:s	5:46 min/km	10.40 km/h

Running Tags:
10 km 0 h 55 min 5:45 min/km 10.0 km/h

21.7.2011 12.70 km

July 21, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.70 km	1:12:15 h:m:s	5:41 min/km	10.55 km/h

Running Tags:
12 km 1 h 10 min 5:40 min/km 10.5 km/h

20.7.2011 18.19 km

July 20, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.19 km	1:45:26 h:m:s	5:48 min/km	10.35 km/h

Running Tags:
18 km 1 h 45 min 5:45 min/km 10.3 km/h

18.7.2011 24.34 km

July 18, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.34 km	2:20:54 h:m:s	5:47 min/km	10.37 km/h

Running Tags:
24 km 2 h 20 min 5:45 min/km 10.3 km/h

17.8.2011 15.03 km

July 17, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:21:38 h:m:s	5:26 min/km	11.04 km/h

Running Tags:
15 km 1 h 20 min 5:25 min/km 11.0 km/h