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Kristian Allén

“A pretty cool runner”

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26.12.2010 7.64 km

September 24, 2013December 26, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.64 km 0:57:47 h:m:s 7:34 min/km 7.93 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:30 min/km  7.9 km/h

22.12.2010 12.07 km

September 24, 2013December 22, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
12.07 km 1:12:44 h:m:s 6:01 min/km 9.97 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  9.9 km/h

20.12.2010 7.66 km

September 24, 2013December 20, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.66 km 0:54:40 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h

19.12.2010 7.51 km

September 24, 2013December 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.51 km 0:56:53 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:35 min/km  7.9 km/h

16.12.2010 22.10 km

September 24, 2013December 16, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
22.10 km 2:24:37 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
22 km  2 h 20 min  6:30 min/km  9.1 km/h

15.12.2010 5.25 km

September 24, 2013December 15, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.25 km 0:34:50 h:m:s 6:38 min/km 9.05 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:35 min/km  9.0 km/h

12.12.2010 5.10 km

September 24, 2013December 12, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.10 km 0:37:50 h:m:s 7:25 min/km 8.09 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:25 min/km  8.0 km/h

8.12.2010 14.35 km

September 24, 2013December 8, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
14.35 km 1:40:00 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  6:55 min/km  8.6 km/h

7.12.2010 12.66 km

September 24, 2013December 7, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
12.66 km 1:28:30 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  6:55 min/km  8.5 km/h

5.12.2010 11.97 km

September 24, 2013December 5, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
11.97 km 1:19:25 h:m:s 6:38 min/km 9.05 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:35 min/km  9.0 km/h

2.12.2010 18.10 km

September 24, 2013December 2, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
18.10 km 2:08:32 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
18 km  2 h 05 min  7:05 min/km  8.4 km/h

1.12.2010 5.16 km

September 24, 2013December 1, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 0:34:17 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:35 min/km  9.0 km/h

30.11.2010 9.21 km

September 24, 2013November 30, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
9.21 km 1:01:35 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h

28.11.2010 7.56 km

September 24, 2013November 28, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.56 km 0:52:48 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.5 km/h

25.11.2010 10.28 km

September 24, 2013November 25, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:07:12 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.1 km/h

24.11.2010 10.11 km

September 24, 2013November 24, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:08:56 h:m:s 6:49 min/km 8.80 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.8 km/h

23.11.2010 10.41 km

September 24, 2013November 23, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:05:29 h:m:s 6:18 min/km
Categories Run
Running Tags:
10 km  1 h 05 min  6:15 min/km  9.5 km/h

21.11.2010 7.45 km

September 24, 2013November 21, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
7.45 km 0:53:23 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h

19.11.2010 3.14 km

September 24, 2013November 19, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
3.14 km 0:22:37 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  7:10 min/km  8.3 km/h

10.11.2010 13.53 km

September 24, 2013November 10, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
13.53 km 1:42:56 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:35 min/km  7.8 km/h

7.11.2010 13.87 km

September 24, 2013November 7, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
13.87 km 1:41:46 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
13 km  1 h 40 min  7:20 min/km  8.1 km/h
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My Running Distances

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  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
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  • 16 km (82)
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  • 21.1 km half marathon (191)
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  • 34 km (1)
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  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

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My Running Durations

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My Average Running Paces

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  • 6:45 min/km (71)
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My Average Running Speeds

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