1.2.2013 12.53 km
Distance | Duration | Avg. Pace | Avg. Speed |
12.53 km | 1:16:35 h:m:s | 6.07 min/km | 9.82 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
12.53 km | 1:16:35 h:m:s | 6.07 min/km | 9.82 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.76 km | 1:19:22 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.33 km | 1:15:18 h:m:s | 6:06 min/km | 9.83 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.06 km | 1:18:18 h:m:s | 5:34 min/km | 10.77 km/h |
Route’s strength today: a lot of uphills and downhills.
Distance | Duration | Avg. Pace | Avg. Speed |
9.10 km | 1:15:20 h:m:s | 8:17 min/km | 7.24 km/h |
Tasty lingonberries. I ate quite a lot. Running mostly in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
12.10 km | 1:16:21 h:m:s | 6:19 min/km | 9.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.79 km | 1:18:17 h:m:s | 7:15 min/km | 8.27 km/h |
I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.
Distance | Duration | Avg. Pace | Avg. Speed |
13.03 km | 1:16:12 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.97 km | 1:19:25 h:m:s | 6:38 min/km | 9.05 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.65 km | 1:16:05 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.15 km | 1:17:49 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.70 km | 1:19:40 h:m:s | 6:49 min/km | 8.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.62 km | 1:15:40 h:m:s | 7:07 min/km | 8.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.23 km | 1:19:08 h:m:s | 7:03 min/km | 8:51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.47 km | 1:18:30 h:m:s | 6:51 min/km | 8.77 km/h |