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Kristian Allén

“A pretty cool runner”

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Distance: 24 km

15.5.2014 24.07 km

May 27, 2014May 15, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
24.00 km 2:24:00 h:m:s 6:00 min/km 10.0 km/h
Dry rapids.
Categories Run
Running Tags:
24 km  2 h 20 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.11.2013 24.41 km

November 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
24.41 km 2:29:03 h:m:s 6:06 min/km 9.84 km/h
Relentless rains, roaring rapids.
Categories Run
Running Tags:
24 km  2 h 25 min  5:05 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

15.10.2013 24.29 km

October 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
24.29 km 2:19:50 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
24 km  2 h 15 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

16.9.2013 24.73 km

September 16, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
24.73 km 2:17:43 h:m:s 5:34 min/km 10.78 km/h
Categories Run
Running Tags:
24 km  2 h 15 min  5:30 min/km  10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

15.7.2013 24.00 km

July 15, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
24.00 km 2:09:00 h:m:s 5:23 min/km 11.15 min/km
Categories Run
Running Tags:
24 km  2 h 05 min  5:20 min/km  11.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.10.2012 24.17 km

August 6, 2013October 23, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.17 km 2:23:32 h:m:s 5:56 min/km 10.10 km/h
Categories Run
Running Tags:
24 km  2 h 20 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

12.10.2012 24.27 km

August 6, 2013October 12, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.27 km 2:24:09 h:m:s 5:56 min/km 10.10 km/h
Categories Run
Running Tags:
24 km  2 h 20 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

10.7.2012 24.01 km

August 6, 2013July 10, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.01 km 2:10:47 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
24 km  2 h 10 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.7.2012 24.00 km

August 6, 2013July 9, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.00 km 2:15:43 h:m:s 5:39 min/km 10.61 km/h

Nice surprise. Cargo train going below.

Categories Run
Running Tags:
24 km  2 h 15 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

18.7.2011 24.34 km

July 18, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
24.34 km 2:20:54 h:m:s 5:47 min/km 10.37 km/h
Categories Run
Running Tags:
24 km  2 h 20 min  5:45 min/km  10.3 km/h

6.7.2011 24.71 km

July 6, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
24.71 km 2:57:02 h:m:s 7:10 min/km 8:38 km/h
Categories Run
Running Tags:
24 km  2 h 55 min  7:10 min/km  8.3 km/h
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