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Kristian Allén

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Distance: 14 km

4.3.2016 14.58 km Run

March 6, 2016March 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.58 km 1:29:15 h:m:s 6:07 min/km 9.81 km/h
By the river.
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 2 '15

4.1.2016 14.13 km Run

January 9, 2016January 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.13 km 1:18:56 h:m:s 5:35 min/km 10.75 km/h
Sun setting behind the trees.
Categories Run
Running Tags:
14 km  1 h 15 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

6.10.2015 14.39 km Run

October 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.39 km 1:26:08 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Ultra Boost '15

23.7.2015 14.09 km Run

July 24, 2015July 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.09 km 1:26:51 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

13.7.2015 14.14 km Run

July 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.14 km 1:15:31 h:m:s 5:20 min/km 11.25 km/h
Categories Run
Running Tags:
14 km  1 h 15 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

10.7.2015 14.11 km Light Run

July 10, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.11 km 1:18:08 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
14 km  1 h 15 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

15.3.2015 14.16 km

March 15, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.16 km 1:31:53 h:m:s 6:29 min/km 9.25 km/h

Today’s run was all about enjoying the sunshine!

Categories Run
Running Tags:
14 km  1 h 30 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

12.2.2015 14.40 km Run

February 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.40 km 1:32:19 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Sarva Xero 2 '15

27.1.2015 14.78 km Run

January 29, 2015January 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.78 km 1:34:05 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

14.1.2015 14.60 km Run

January 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.60 km 1:37:31 h:m:s 6:41 min/km 8.98 km/h
Sleeping ducks.
Categories Run
Running Tags:
14 km  1 h 35 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

26.11.2014 14.04 km

November 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.04 km 1:36:03 h:m:s 6:50 min/km 8.78 km/h
Running upstairs.
Categories Run
Running Tags:
14 km  1 h 35 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

29.8.2014 14.14 km

August 31, 2014August 29, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.14 km 1:24:09 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
14 km  1 h 20 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

4.8.2014 14.30 km

August 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.30 km 1:27:23 h:m:s 6:07 min/km 9.81 km/h
Running into a park.
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

29.7.2014 14.47 km

July 29, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.47 km 1:27:15 h:m:s 6:02 min/km 9.94 km/h
Smell of tar.
Categories Run
Running Tags:
14 km  1 h 25 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

2.7.2014 14.10 km

July 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.10 km 1:22:57 h:m:s 5:53 min/km 10.20 km/h
That's a ditch.
Categories Run
Running Tags:
14 km  1 h 20 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.6.2014 14.04 km

June 25, 2014June 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.04 km 1:15:32 h:m:s 5:23 min/km 11.15 km/h
A view between heavy showers.
Categories Run
Running Tags:
14 km  1 h 15 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

7.1.2014 14.00 km

January 7, 2014January 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
14.00 km 1:25:56 h:m:s 6:08 min/km 9.78 km/h
Damp weather.

Damp weather indeed. Pretty okay to run though.

Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.11.2013 14.37 km

November 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.37 km 1:26:40 h:m:s 6:02 min/km 9.94 km/h
A train running by.
Categories Run
Running Tags:
14 km  1 h 25 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

28.10.2013 14.10 km

November 3, 2013October 28, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.10 km 1:32:42 h:m:s 6:34 min/km 9.14 km/h
It's getting dark in the woods, but that's not limiting the speed.
Categories Run
Running Tags:
14 km  1 h 30 min  6:30 min/km  9.1 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

17.9.2013 14.56 km

September 17, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.56 km 1:27:36 h:m:s 6:01 min/km 9.97 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:00 min/km  9.9 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.8.2013 14.64 km

August 25, 2013August 23, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.64 km 1:22:33 h:m:s 5:38 min/km 10.65 km/h
Categories Run
Running Tags:
14 km  1 h 20 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
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My Running Distances

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