4.3.2016 14.58 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
14.58 km | 1:29:15 h:m:s | 6:07 min/km | 9.81 km/h |
By the river.
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
14.58 km | 1:29:15 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.13 km | 1:18:56 h:m:s | 5:35 min/km | 10.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.39 km | 1:26:08 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.09 km | 1:26:51 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.14 km | 1:15:31 h:m:s | 5:20 min/km | 11.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.11 km | 1:18:08 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.16 km | 1:31:53 h:m:s | 6:29 min/km | 9.25 km/h |
Today’s run was all about enjoying the sunshine!
Distance | Duration | Avg. Pace | Avg. Speed |
14.40 km | 1:32:19 h:m:s | 6:25 min/km | 9.35 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.78 km | 1:34:05 h:m:s | 6:22 min/km | 9.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.60 km | 1:37:31 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.04 km | 1:36:03 h:m:s | 6:50 min/km | 8.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.14 km | 1:24:09 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.30 km | 1:27:23 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.47 km | 1:27:15 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.10 km | 1:22:57 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.04 km | 1:15:32 h:m:s | 5:23 min/km | 11.15 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.00 km | 1:25:56 h:m:s | 6:08 min/km | 9.78 km/h |
Damp weather indeed. Pretty okay to run though.
Distance | Duration | Avg. Pace | Avg. Speed |
14.37 km | 1:26:40 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.10 km | 1:32:42 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.56 km | 1:27:36 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.64 km | 1:22:33 h:m:s | 5:38 min/km | 10.65 km/h |