5.8.2012 11.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.10 km | 1:01:26 h:m:s | 5:32 min/km | 10.84 km/h |
Distance: 11 km
16.11.2011 11.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.24 km | 1:01:50 h:m:s | 5:30 min/km | 10.91 km/h |
I didn’t feel like running a long run because I didn’t eat or drink enough beforehand. So, I run a quarter marathon in a road and in the woods.
- Nice and different route.
10.7.2011 11.92 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.92 km | 1:11:34 h:m:s | 6:00 min/km | 9.99 km/h |
2.6.2011 11.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.07 km | 1:40:02 h:m:s | 9:02 min/km | 6.64 km/h |
- First real run in the woods for the long time.
- Little low speed, because first time in the woods for a long time.
5.12.2010 11.97 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.97 km | 1:19:25 h:m:s | 6:38 min/km | 9.05 km/h |
24.10.2010 11.15 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.15 km | 1:17:49 h:m:s | 6:59 min/km | 8.59 km/h |
13.10.2010 11.99 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.99 km | 1:20:14 h:m:s | 6:41 min/km | 8.98 km/h |
26.9.2010 11.70 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.70 km | 1:19:40 h:m:s | 6:49 min/km | 8.81 km/h |
24.6.2010 11.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.23 km | 1:19:08 h:m:s | 7:03 min/km | 8:51 km/h |
23.5.2010 11.47 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.47 km | 1:18:30 h:m:s | 6:51 min/km | 8.77 km/h |