Run Archives - Kristian Allén

18.4.2025 31.23 km Friday Run

April 18, 2025April 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
31.23 km	4:51:19 h:m:s	9:20 min/km	6.43 km/h

Running Tags:
31 km 4 h 50 min 9:20 min/km 6.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.4.2025 6.24 km Thursday Run

April 18, 2025April 17, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	43:45 h:m:s	7:01 min/km	8.56 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.4.2025 10.25 km Wednesday Run

April 18, 2025April 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.25 km	1:25:39 h:m:s	8:21 min/km	7.18 km/h

Running Tags:
10 km 1 h 25 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.4.2025 12.16 km Tuesday Run

April 18, 2025April 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:23:04 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

13.4.2025 21.40 km Sunday Run

April 18, 2025April 13, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.4 km	2:52:43 h:m:s	8:04 min/km	7.43 km/h

Running Tags:
21 km 2 h 50 min 8:00 min/km 7.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.4.2025 9.03 km Friday Run

April 18, 2025April 11, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.03 km	1:02:34 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
9 km 1 h 00 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.4.2025 5.18 km Thursday Run

April 18, 2025April 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.18 km	30:57 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
5 km 0 h 30 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.4.2025 13.12 km Wednesday Run

April 18, 2025April 9, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.12 km	1:27:32 h:m:s	6:40 min/km	8.99 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.4.2025 12.06 km Tuesday Run

April 18, 2025April 8, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:16:37 h:m:s	6:21 min/km	9.44 km/h

Running Tags:
12 km 1 h 15 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.4.2025 24.83 km Saturday Run

April 7, 2025April 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.83 km	3:31:53 h:m:s	8:32 min/km	7.03 km/h

Running Tags:
24 km 3 h 30 min 8:30 min/km 7.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

4.4.2025 15.48 km Friday Run

April 7, 2025April 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.48 km	1:57:26 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
15 km 1 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

3.4.2025 6.34 km Thursday Run

April 7, 2025April 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.34 km	44:09 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.4.2025 9.72 km Wednesday Run

April 7, 2025April 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.72 km	1:12:03 h:m:s	7:25 min/km	8.09 km/h

Running Tags:
9 km 1 h 10 min 6:55 min/km 8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.4.2025 16.35 km Tuesday Run

April 7, 2025April 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.35 km	1:56:22 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
16 km 1 h 55 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.3.2025 21.74 km Sunday Run

April 7, 2025March 30, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.74 km	3:14:19 h:m:s	8:56 min/km	6.71 km/h

Running Tags:
21 km 3 h 10 min 8:55 min/km 6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.3.2025 6.32 km Friday Run

April 7, 2025March 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.32 km	42:33 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

27.3.2025 6.36 km Thursday Run

April 7, 2025March 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	43:20 h:m:s	6:49 min/km	8.8 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.8 km/h
Running Shoes:
Norda 001 Black '22

26.3.2025 10.41 km Wednesday Run

April 7, 2025March 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.41 km	1:13:50 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

25.3.2025 14.09 km Tuesday Run

April 7, 2025March 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.09 km	1:28:42 h:m:s	6:18 min/km	9.53 km/h

Running Tags:
14 km 1 h 25 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

22.3.2025 21.37 km Saturday Run

April 7, 2025March 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.37 km	2:54:52 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
21 km 2 h 50 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.3.2025 15.70 km Friday Run

April 7, 2025March 21, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.7 km	1:59:48 h:m:s	7:38 min/km	7.86 km/h

Running Tags:
15 km 2 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21