21.7.2013 10.29 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.29 km | 1:11:49 h:m:s | 6:59 min/km | 8.59 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.29 km | 1:11:49 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.00 km | 1:17:19 h:m:s | 7:02 min/km | 8.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
26.17 km | 3:02:44 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.00 km | 2:56:34 h:m:s | 7:04 min/km | 8.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.64 km | 0:39:22 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.04 km | 0:42:15 h:m:s | 7:00 min/km | 8.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
Distance | Duration | Avg. Pace | Avg. Speed |
21.45 km | 2:29:52 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.77 km | 2:32:19 h:m:s | 7:00 min/km | 8.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.66 km | 1:28:30 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.56 km | 0:52:48 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.15 km | 1:17:49 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.73 km | 1:43:44 h:m:s | 7:02 min/km | 8.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.38 km | 0:51:40 h:m:s | 7:00 min/km | 8.56 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.48 km | 1:34:45 h:m:s | 7:02 min/km | 8.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.23 km | 1:19:08 h:m:s | 7:03 min/km | 8:51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.195 km | 4:56:40 h:m:s | 7:01 min/km | 8.55 km/h |
Split time: 2:07:53 h:m:s