13.3.2018 10.71 km Tuesday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.71 km | 1:15:07 h:m:s | 7:01 min/km | 8.55 km/h |
Average Speed: 8.5 km/h
10.8.2017 4.30 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.30 km | 0:30:04 h:m:s | 7:00 min/km | 8.57 km/h |
12.2.2017 12.53 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.53 km | 1:28:05 h:m:s | 7:02 min/km | 8.53 km/h |
On ice.
27.11.2016 9.10 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.10 km | 1:03:37 h:m:s | 6:59 min/km | 8.59 km/h |
6.11.2016 8.47 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.47 km | 0:59:12 h:m:s | 6:59 min/km | 8.59 km/h |
30.10.2016 4.21 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.21 km | 0:29:27 h:m:s | 6:59 min/km | 8.59 km/h |
8.8.2015 5.15 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.15 km | 0:35:57 h:m:s | 6:59 min/km | 8.59 km/h |
13.6.2015 8.80 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.80 km | 1:01:40 h:m:s | 7:01 min/km | 8.55 km/h |
7.12.2014 8.82 Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.82 km | 1:02:07 h:m:s | 7:03 min/km | 8.51 km/h |
31.8.2014 6.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.06 km | 0:42:40 h:m:s | 7:02 min/km | 8.53 km/h |
Sunny day and running in the woods.
18.5.2014 10.20 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.20 km | 1:11:08 h:m:s | 6:59 min/km | 8.59 km/h |
Above the trees.
2.8.2013 15.83 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.38 km | 1:50:49 h:m:s | 7:00 min/km | 8.57 km/h |
28.7.2013 11.20 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.20 km | 1:18:58 h:m:s | 7:03 min/km | 8.51 km/h |
21.7.2013 10.29 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.29 km | 1:11:49 h:m:s | 6:59 min/km | 8.59 km/h |
6.4.2013 11.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.00 km | 1:17:19 h:m:s | 7:02 min/km | 8.54 km/h |
26.3.2013 26.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 26.17 km | 3:02:44 h:m:s | 6:59 min/km | 8.59 km/h |
21.3.2013 25.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.00 km | 2:56:34 h:m:s | 7:04 min/km | 8.50 km/h |
21.10.2012 5.64 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.64 km | 0:39:22 h:m:s | 6:59 min/km | 8.59 km/h |
23.6.2012 6.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.04 km | 0:42:15 h:m:s | 7:00 min/km | 8.58 km/h |
6.3.2012 25.77 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
- If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.
29.2.2012 21.45 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.45 km | 2:29:52 h:m:s | 6:59 min/km | 8.59 km/h |
- Snowy trails in a forest kilometer after kilometer. Nice.
Running Tags:
21.1 km half marathon 2 h 25 min 6:55 min/km 8.5 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 25 min 6:55 min/km 8.5 km/h
Running Shoes:
Nike Air Pegasus '04