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Kristian Allén

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Average Pace: 5:55 min/km

5.6.2016 10.08 km Run

June 11, 2016June 5, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 0:59:51 h:m:s 5:56 min/km 10.11 km/h
Sleepy horses.
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

2.6.2016 11.80 km Run

June 11, 2016June 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.80 km 1:10:15 h:m:s 5:57 min/km 10.08 km/h
Water line.
Categories Run
Running Tags:
11 km  1 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Pure Boost '14

22.5.2016 21.15 km Run

May 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:05:31 h:m:s 5:56 min/km 10.11 km/h
Dandelion field.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

9.5.2016 33.45 km Run

May 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
33.34 km 3:18:43 h:m:s 5:56 min/km 10.11 km/h
Liedon Vanhalinnan linnavuori.
Categories Run
Running Tags:
33 km  3 h 15 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

20.4.2016 30.12 km Run

April 20, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
30.12 km 2:59:29 h:m:s 5:58 min/km 10.06 km/h
Golf course.
Categories Run
Running Tags:
30 km  2 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

17.4.2016 10.07 km Run

April 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:00:19 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

12.4.2016 30.38 km Run

April 17, 2016April 12, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
30.83 km 3:02:30 h:m:s 5:55 min/km 10.14 km/h
On the sunny pier.
Categories Run
Running Tags:
30 km  3 h 00 min  5:55 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

10.3.2016 12.02 km Run

March 13, 2016March 10, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.02 km 1:11:19 h:m:s 5:56 min/km 10.11 km/h
Riverside.
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Sarva Xero 2 '15

2.3.2016 6.48 km Run

March 6, 2016March 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.48 km 0:38:41 h:m:s 5:58 min/km 10.06 km/h
Street light.
Categories Run
Running Tags:
6 km  0 h 35 min  5:55 min/km  10.0 km/h
Running Shoes:
Sarva Xero 2 '15

17.1.2016 10.42 km Run

January 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.42 km 1:01:49 h:m:s 5:56 min/km 10.11 km/h
It's getting brite.
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

12.11.2015 7.21 km Run

November 14, 2015November 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.21 km 0:42:16 h:m:s 5:52 min/km 10.23 km/h
Two birches in the dark.
Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.2 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

6.10.2015 14.39 km Run

October 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.39 km 1:26:08 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Ultra Boost '15

2.10.2015 10.01 km Run

October 3, 2015October 2, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 0:59:18 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

24.9.2015 10.10 km Run

September 27, 2015September 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.10 km 0:59:48 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

18.9.2015 10.47 km Run

September 19, 2015September 18, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:02:15 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

7.9.2015 15.16 km Run

September 13, 2015September 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.16 km 1:29:42 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Ultra Boost '15

5.9.2015 9.06 km Run

September 11, 2015September 5, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 0:53:59 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

1.9.2015 11.25 km Run

September 8, 2015September 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.25 km 1:07:10 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

31.8.2015 6.72 km Run

September 7, 2015August 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
6.72 km 0:40:03 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Ultra Boost '15

8.7.2015 15.38 km Run

July 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.38 km 1:31:10 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.6.2015 15.26 km Run

June 13, 2015June 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.26 km 1:31:10 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14
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My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (274)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
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  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
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  • 29 km (3)
  • 30 km (15)
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  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
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  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Distances

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  • 4 km (49)
  • 5 km (129)
  • 6 km (274)
  • 7 km (272)
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  • 9 km (175)
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  • 16 km (93)
  • 17 km (52)
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  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
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  • 85 km (2)

My Running Durations

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My Average Running Paces

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  • 6:35 min/km (92)
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  • 6:45 min/km (79)
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  • 6:55 min/km (107)
  • 7:00 min/km (70)
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My Average Running Speeds

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