25.8.2017 13.00 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.00 km | 1:17:59 h:m:s | 6:00 min/km | 10.00 km/h |
Running path.
kristian
22.8.2017 18.19 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.19 km | 1:51:32 h:m:s | 6:08 min/km | 9.78 km/h |
20.8.2017 13.14 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.14 km | 1:29:16 h:m:s | 6:48 min/km | 8.82 km/h |
16.8.2017 6.73 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.73 km | 0:50:51 h:m:s | 7:34 min/km | 7.93 km/h |
12.8.2017 44.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 44.02 km | 3:56:10 h:m:s | 5:22 min/km | 10.18 km/h |
Helsinki City Marathon 2017
Weather was hard, hot and moist, but the run was quite good.
Running Tags:
42.195 km marathon 3 h 55 min 5:20 min/km 11.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17
42.195 km marathon 3 h 55 min 5:20 min/km 11.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17
10.8.2017 4.30 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.30 km | 0:30:04 h:m:s | 7:00 min/km | 8.57 km/h |
9.8.2017 7.01 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.01 km | 0:44:05 h:m:s | 6:17 min/km | 9.55 km/h |
6.8.2017 10.09 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.09 km | 0:53:39 h:m:s | 5:19 min/km | 11.29 km/h |
3.8.2017 6.72 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.72 km | 0:48:10 h:m:s | 7:10 min/km | 8.37 km/h |
2.8.2017 10.00 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 1:03:49 h:m:s | 6:23 min/km | 9.40 km/h |
A few birds!
31.7.2017 14.15 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.50 km | 1:16:40 h:m:s | 5:17 min/km | 11.36 km/h |
Burdock.
30.7.2017 29.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 29.02 km | 2:53:12 h:m:s | 5:58 min/km | 10.06 km/h |
28.7.2017 10.20 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.20 km | 1:00:00 h:m:s | 5:53 min/km | 10.20 km/h |
27.7.2017 15.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.06 km | 1:28:41 h:m:s | 5:53 min/km | 10.20 km/h |
24.7.2017 14.40 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.40 km | 1:19:03 h:m:s | 5:30 min/km | 10.91 km/h |
23.7.2017 12.20 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.20 km | 1:11:35 h:m:s | 5:52 min/km | 10.23 km/h |
20.7.2017 16.66 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.66 km | 1:49:58 h:m:s | 6:36 min/km | 9.09 km/h |
Running at Tall Ships Races 2017.
17.7.2017 16.18 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.18 km | 1:34:22 h:m:s | 5:50 min/km | 10.29 km/h |
16.7.2017 22.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.02 km | 2:09:27 h:m:s | 5:53 min/km | 10.20 km/h |
Sheep in a shadow.
