kristian, Author at Kristian Allén

19.7.2018 10.07 km Thursday Run

August 5, 2018July 19, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:11:54 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
10 km 1 h 10 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Energy Boost '17

18.7.2018 9.29 km Wednesday Run

August 5, 2018July 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.29 km	1:02:18 h:m:s	6:42 min/km	8.96 km/h

Running Tags:
9 km 1 h 00 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

17.7.2018 7.03 km Tuesday Run

July 23, 2018July 17, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	0:53:25 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
7 km 0 h 50 min 7:35 min/km 7.8 km/h
Running Shoes:
Adidas Energy Boost '17

14.7.2018 21.12 km Saturday Run

July 14, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:18:30 h:m:s	6:33 min/km	9.16 km/h

Once again running around the Lake Littoistenjärvi.

Running Tags:
21.1 km half marathon 2 h 15 min 6:30 min/km 9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

12.7.2018 21.27 km Thursday Run

July 14, 2018July 12, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.27 km	1:57:33 h:m:s	5:32 min/km	10.84 km/h

Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

10.7.2018 15.03 km Tuesday Run

July 14, 2018July 10, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:32:34 h:m:s	6:09 min/km	9.76 km/h

A city view.

Running Tags:
15 km 1 h 30 min 6:05 min/km 9.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

9.7.2018 22.18 km Monday Run

July 9, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.18 km	2:10:52 h:m:s	5:54 min/km	10.17 km/h

A quiet area.

Running Tags:
22 km 2 h 10 min 5:50 min/km 10.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.7.2018 22.07 km Sunday Run

July 8, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.07 km	2:33:25 h:m:s	6:57 min/km	8.63 km/h

Yet another viper. And so small.

Running Tags:
22 km 2 h 30 min 6:05 min/km 8.6 km/h
Running Shoes:
Adidas Energy Boost '17

6.7.2018 7.59 km Friday Run

July 8, 2018July 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.59 km	0:46:03 h:m:s	6:04 min/km	9.89 km/h

There goes the viper 🐍

Running Tags:
7 km 0 h 45 min 6:00 min/km 9.8 km/h
Running Shoes:
Adidas Energy Boost '17

4.7.2018 21.15 km Wednesday Run

July 20, 2019July 4, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.15 km	2:00:58 h:m:s	5:43 min/km	10.50 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Energy Boost '17

2.7.2018 8.55 km Monday Run

July 3, 2018July 2, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.55 km	0:52:17 h:m:s	6:07 min/km	9.81 km/h

Running Tags:
8 km 0 h 50 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Energy Boost '17

1.7.2018 21.12 km Sunday Run

July 1, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	1:58:42 h:m:s	5:37 min/km	10.68 km/h

Running Tags:
21.1 km half marathon 1 h 55 min 5:35 min/km 10.6 km/h
Running Shoes:
Adidas Energy Boost '17

27.6.2018 21.11 km Wednesday Run

June 30, 2018June 27, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.11 km	2:14:50 h:m:s	6:23 min/km	9.40 km/h

Running Tags:
21.1 km half marathon 2 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

25.6.2018 15.11 km Monday Run

June 30, 2018June 25, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.11 km	1:35:25 h:m:s	6:19 min/km	9.50 km/h

Running Tags:
15 km 1 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Energy Boost '17

24.6.2018 21.12 km Sunday Run

June 24, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:02:20 h:m:s	5:47 min/km	10.37 km/h

Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

23.6.2018 13.50 km Saturday Run

June 24, 2018June 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.50 km	1:24:16 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
13 km 1 h 20 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Energy Boost '17

22.6.2018 10.10 km Friday Run

June 23, 2018June 22, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.10 km	1:04:28 h:m:s	6:23 min/km	9.40 km/h

Running Tags:
10 km 1 h 00 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

20.6.2018 15.05 km Wednesday Run

June 20, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.05 km	1:29:08 h:m:s	5:55 min/km	10.14 km/h

Along the Aura River.

Running Tags:
15 km 1 h 25 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Energy Boost '17

18.6.2018 10.12 km Monday Run

June 19, 2018June 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:20:48 h:m:s	7:59 min/km	7.52 km/h

Familiar horses.

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
Adidas Energy Boost '17

17.6.2018 21.10 km Sunday Run

June 18, 2018June 17, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.10 km	2:24:11 h:m:s	6:50 min/km	9.73 km/h

Running Tags:
21.1 km half marathon 2 h 20 min 6:50 min/km 9.7 km/h
Running Shoes:
Adidas Energy Boost '17

13.6.2018 10.00 km Wednesday Run

June 16, 2018June 13, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.00 km	1:00:00 h:m:s	6:00 min/km	10.00 km/h

Turku Castle and a seagull.

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16