kristian, Author at Kristian Allén

26.5.2020 21.27 km Tuesday Run

May 27, 2020May 26, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.27 km	2:37:02 h:m:s	7:23 min/km	8.13 km/h

Running Tags:
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '18

24.5.2020 12.16 km Sunday Run

May 25, 2020May 24, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.16 km	1:08:50 h:m:s	5:40 min/km	10.6 km/h

Running Tags:
12 km 1 h 05 min 5:40 min/km 10.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

22.5.2020 12.71 km Friday Run

May 25, 2020May 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.71 km	1:27:53 h:m:s	6:55 min/km	8.68 km/h

Running Tags:
12 km 1 h 25 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18

21.5.2020 11.26 km Thursday Run

May 25, 2020May 21, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.26 km	1:31:25 h:m:s	8:07 min/km	7.39 km/h

Running Tags:
11 km 1 h 30 min 8:05 min/km 7.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

17.5.2020 16.19 km Sunday Run

May 25, 2020May 17, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.19 km	1:44:46 h:m:s	6:28 min/km	9.27 km/h

After hail rain.

Running Tags:
16 km 1 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

15.5.2020 6.89 km Friday Run

May 25, 2020May 15, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.89 km	49:21 h:m:s	7:10 min/km	8.38 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

14.5.2020 9.38 km Thursday Run

May 25, 2020May 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.38 km	1:08:15 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

10.5.2020 12.04 km Sunday Run

May 25, 2020May 10, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.04 km	1:22:15 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

8.5.2020 10.30 km Friday Run

May 25, 2020May 8, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:14:52 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
10 km 1 h 10 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Solarboost '18

5.5.2020 9.81 km Tuesday Run

May 25, 2020May 5, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.81 km	1:07:54 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
9 km 1 h 05 min 6:55 min/km 8.7 km/h
Running Shoes:
Adidas Solarboost '18

3.5.2020 12.57 km Sunday Run

May 25, 2020May 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.57 km	1:10:32 h:m:s	5:37 min/km	10.69 km/h

Running Tags:
12 km 1 h 10 min 5:35 min/km 10.7 km/h
Running Shoes:
Adidas Solarboost '18

1.5.2020 11.23 km Friday Run

May 25, 2020May 1, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.23 km	1:18:58 h:m:s	7:02 min/km	8.53 km/h

Running Tags:
11 km 1 h 15 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Solarboost '18

29.4.2020 10.68 km Wednesday Run

May 25, 2020April 29, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.68 km	1:22:17 h:m:s	7:42 min/km	7.79 km/h

Running Tags:
10 km 1 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

26.4.2020 11.74 km Sunday Run

May 25, 2020April 26, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.74 km	1:16:59 h:m:s	6:33 min/km	9.15 km/h

Running Tags:
11 km 1 h 15 min 6:30 min/km 9.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

24.4.2020 7.11 km Friday Run

May 25, 2020April 24, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	51:02 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.4 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

22.4.2020 7.10 km Wednesday Run

May 25, 2020April 22, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	50:39 h:m:s	7:08 min/km	8.41 km/h

Running Tags:
7 km 0 h 50 min 7:05 min/km 8.4 km/h
Running Shoes:
Adidas Solarboost '18

20.4.2020 5.26 km Monday Run

May 25, 2020April 20, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.26 km	37:17 h:m:s	7:06 min/km	8.46 km/h

Running Tags:
5 km 0 h 35 min 7:05 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

19.4.2020 12.66 km Sunday Run

May 25, 2020April 19, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.66 km	1:10:47 h:m:s	5:35 min/km	10.73 km/h

Running Tags:
12 km 1 h 10 min 5:35 min/km 10.7 km/h
Running Shoes:
Adidas Solarboost '18

17.4.2020 7.51 km Friday Run

May 25, 2020April 17, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.51 km	57:10 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
7 km 0 h 55 min 7:35 min/km 7.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

13.4.2020 11.09 km Monday Run

May 25, 2020April 13, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.09 km	1:33:30 h:m:s	8:26 min/km	7.12 km/h

Running Tags:
11 km 1 h 30 min 8:25 min/km 7.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

12.4.2020 11.07 km Sunday Run

May 25, 2020April 12, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.07 km	1:26:18 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
11 km 1 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19