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Kristian Allén

“A pretty cool runner”

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11.11.2014 5.24 km

November 12, 2014November 11, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
5.24 km 0:35:24 h:m:s 6:45 min/km 8.89 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Pure Boost '14

7.11.2014 12.02 km

November 10, 2014November 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.02 km 1:12:22 h:m:s 6:01 min/km 9,97 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

6.11.2014 9.02 km

November 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.02 km 0:54:58 h:m:s 6:06 min/km 9.84 km/h
Snowy.
Categories Run
Running Tags:
9 km  0 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

3.11.2014 24.02 km

November 3, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
24.02 km 2:10:26 h:m:s 5:26 min/km 11.04 km/h
Wet twilight.
Categories Run
Running Tags:
24 km  2 h 10 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

2.11.2014 7.27 km

November 2, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 1:01:27 h:m:s 8:27 min/km 7.10 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  8:25 min/km  7.1 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

31.10.2014 10.31 km

November 2, 2014October 31, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.31 km 0:57:15 h:m:s 5:33 min/km 10.81 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

29.10.2014 9.57 km

October 29, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.57 km 0:55:38 h:m:s 5:49 min/km 10.32 km/h
Running uphill.
Categories Run
Running Tags:
9 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

28.10.2014 21.10 km

October 28, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 1:56:36 h:m:s 5:32 min/km 10.84 km/h
Illuminated rose garden sign.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

26.10.2014 7.50 km

October 26, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.50 km 0:51:03 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

24.10.2014 8.04 km

October 26, 2014October 24, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.04 km 0:48:02 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.10.2014 9.05 km

October 25, 2014October 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.05 km 0:54:33 h:m:s 6:02 min/km 9.94 km/h
Golden moment.
Categories Run
Running Tags:
9 km  0 h 50 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 2 '14

22.10.2014 12.33 km

October 25, 2014October 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:13:34 h:m:s 5:58 min/km 10.06 km/h
Rowan berries.
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

21.10.2014 10.19 km

October 23, 2014October 21, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.19 km 1:01:11 h:m:s 6:00 min/km 10.00 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.10.2014 9.34 km

October 22, 2014October 20, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
9.34 km 0:56:57 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Pure Boost '14

19.10.2014 8.06 km

October 21, 2014October 19, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.06 km 0:50:51 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

Adidas Climaheat Rocket Boost ’14

January 14, 2018October 19, 2014 by kristian
Adidas Climaheat Rocket Boost '14

These are really warm shoes and -5 °C is too warm temperature to run for these.

Categories Running Shoes

17.10.2014 8.02 km

October 20, 2014October 17, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:43:20 h:m:s 5:24 min/km 11.11 km/h
Categories Run
Running Tags:
8 km  0 h 40 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

16.10.2014 15.47 km

October 19, 2014October 16, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.47 km 1:28:41 h:m:s 5:44 min/km 10.47 km/h
Nice stripes.
Categories Run
Running Tags:
15 km  1 h 25 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Pure Boost '14

Adidas Pure Boost ’14

January 14, 2018October 16, 2014 by kristian
Adidas Pure Boost '14
Categories Running Shoes

13.10.2014 30.04 km

October 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
30.04 km 2:43:56 h:m:s 5:27 min/km 11.01 km/h
Contrast.
Categories Run
Running Tags:
30 km  2 h 40 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.10.2014 10.62 km

October 13, 2014October 12, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:21:08 h:m:s 7:38 min/km 7.86 km/h
Running past the swamp.
Categories Run
Running Tags:
10 km  1 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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