February 2024 - Kristian Allén

29.2.2024 5.15 km Thursday Run

July 28, 2024February 29, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.15 km	32:51 h:m:s	6:23 min/km	9.4 km/h

Running Tags:
5 km 0 h 30 min 6:20 min/km 9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.2.2024 8.32 km Wednesday Run

July 28, 2024February 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.32 km	1:09:59 h:m:s	8:25 min/km	7.14 km/h

Running Tags:
8 km 1 h 05 min 8:25 min/km 7.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.2.2024 5.16 km Tuesday Run

July 28, 2024February 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	32:23 h:m:s	6:17 min/km	9.56 km/h

Running Tags:
5 km 0 h 30 min 6:15 min/km 9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.2.2024 18.91 km Sunday Run

July 28, 2024February 25, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.91 km	2:52:39 h:m:s	9:08 min/km	6.57 km/h

Running Tags:
18 km 2 h 50 min 9:05 min/km 6.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

22.2.2024 6.08 km Thursday Run

July 28, 2024February 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	42:59 h:m:s	7:04 min/km	8.48 km/h

Running Tags:
6 km 0 h 40 min 7:00 min/km 8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.2.2024 6.69 km Wednesday Run

July 28, 2024February 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	53:56 h:m:s	8:04 min/km	7.44 km/h

Running Tags:
6 km 0 h 50 min 8:00 min/km 7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.2.2024 6.16 km Tuesday Run

July 28, 2024February 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	45:12 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.2.2024 19.05 km Sunday Run

July 28, 2024February 18, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.05 km	2:46:08 h:m:s	8:43 min/km	6.88 km/h

Running Tags:
19 km 2 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.2.2024 6.26 km Friday Run

July 28, 2024February 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	44:31 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
6 km 0 h 40 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.2.2024 6.15 km Thursday Run

July 28, 2024February 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	42:39 h:m:s	6:56 min/km	8.65 km/h

Running Tags:
6 km 0 h 40 min 6:55 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.2.2024 10.14 km Wednesday Run

July 28, 2024February 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:19:22 h:m:s	7:49 min/km	7.67 km/h

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.2.2024 6.24 km Tuesday Run

July 28, 2024February 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	49:52 h:m:s	8:00 min/km	7.51 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.2.2024 18.80 km Sunday Run

May 9, 2024February 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.8 km	2:34:48 h:m:s	8:14 min/km	7.29 km/h

Running Tags:
18 km 2 h 30 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.2.2024 7.10 km Friday Run

May 9, 2024February 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	49:35 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.2.2024 7.10 km Thursday Run

May 9, 2024February 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	1:01:36 h:m:s	8:40 min/km	6.92 km/h

Running Tags:
7 km 1 h 00 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.2.2024 10.06 km Wednesday Run

May 9, 2024February 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:17:09 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
10 km 1 h 15 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.2.2024 11.10 km Tuesday Run

May 9, 2024February 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.1 km	1:11:47 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
11 km 1 h 10 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

4.2.2024 18.64 km Sunday Run

May 9, 2024February 4, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.64 km	2:36:49 h:m:s	8:25 min/km	7.13 km/h

Running Tags:
18 km 2 h 35 min 8:25 min/km 7.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.2.2024 4.53 km Friday Run

May 9, 2024February 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.53 km	33:24 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
4 km 0 h 50 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.2.2024 6.15 km Thursday Run

May 9, 2024February 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	50:24 h:m:s	8:11 min/km	7.33 km/h

Running Tags:
6 km 0 h 50 min 8:10 min/km 7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21