April 2022 - Kristian Allén

29.4.2022 7.03 km Friday Run

July 29, 2022April 29, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	44:27 h:m:s	6:19 min/km	9.49 km/h

Running Tags:
7 km 0 h 40 min 6:15 min/km 9.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.4.2022 6.89 km Wednesday Run

July 29, 2022April 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.89 km	54:35 h:m:s	7:55 min/km	7.58 km/h

Running Tags:
6 km 0 h 50 min 7:55 min/km 7.6 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.4.2022 7.25 km Tuesday Run

July 29, 2022April 26, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.25 km	47:28 h:m:s	6:33 min/km	9.17 km/h

Running Tags:
7 km 0 h 45 min 6:30 min/km 9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.4.2022 21.63 km Sunday Run

April 24, 2022April 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:40:36 h:m:s	7:25 min/km	8.08 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.4.2022 6.10 km Friday Run

April 24, 2022April 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	45:05 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.4.2022 6.31 km Thursday Run

April 24, 2022April 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	45:29 h:m:s	7:13 min/km	8.32 km/h

Running Tags:
6 km 0 h 45 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.4.2022 8.71 km Wednesday Run

April 24, 2022April 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	1:02:28 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
8 km 1 h 00 min 7:10 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

19.4.2022 6.75 km Tuesday Run

April 24, 2022April 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.75 km	43:39 h:m:s	6:28 min/km	9.27 km/h

Running Tags:
6 km 0 h 40 min 6:25 min/km 9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.4.2022 13.54 km Sunday Run

April 17, 2022April 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.54 km	1:33:17 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
13 km 1 h 30 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.4.2022 21.62 km Friday Run

April 24, 2022April 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.62 km	2:41:50 h:m:s	7:29 min/km	8.02 km/h

A fox.

Running Tags:
21.1 km half marathon 2 h 40 min 7:25 min/km 8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

13.4.2022 8.76 km Wednesday Run

April 15, 2022April 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:02:32 h:m:s	7:08 min/km	8.4 km/h

Running Tags:
8 km 1 h 00 min 7:05 min/km 8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.4.2022 7.20 km Tuesday Run

April 15, 2022April 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.2 km	51:52 h:m:s	7:12 min/km	8.33 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

10.4.2022 18.85 km Sunday Run

April 15, 2022April 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.85 km	2:23:34 h:m:s	7:37 min/km	7.88 km/h

Running Tags:
18 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

8.4.2022 4.61 km Friday Run

April 15, 2022April 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.61 km	30:42 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
4 km 0 h 30 min 6:35 min/km 9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2022 6.22 km Thursday Run

April 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	46:02 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h

7.4.2022 6.22 km Thursday Run

April 15, 2022April 7, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	46:02 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.4.2022 7.77 km Wednesday Run

April 15, 2022April 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.77 km	57:10 h:m:s	7:22 min/km	8.15 km/h

Running Tags:
7 km 0 h 55 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.4.2022 6.00 km Tuesday Run

April 15, 2022April 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6 km	50:14 h:m:s	8:22 min/km	7.17 km/h

Running Tags:
6 km 0 h 50 min 8:20 min/km 7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.4.2022 11.13 km Sunday Run

April 3, 2022April 3, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.13 km	1:17:44 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

1.4.2022 9.35 km Friday Run

April 1, 2022April 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.35 km	59:50 h:m:s	6:24 min/km	9.38 km/h

Running Tags:
9 km 1 h 55 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20