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Kristian Allén

“A pretty cool runner”

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Month: February 2020

28.2.2020 25.02 km Friday Run

May 25, 2020February 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
25.02 km 2:53:14 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
25 km  2 h 50 min  6:55 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

26.2.2020 8.39 km Wednesday Run

May 25, 2020February 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.39 km 59:23 h:m:s 7:05 min/km 8.48 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

25.2.2020 10.17 km Tuesday Run

May 25, 2020February 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:11:05 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

23.2.2020 10.15 km Sunday Run

May 25, 2020February 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:11:32 h:m:s 7:03 min/km 8.52 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

21.2.2020 21.14 km Friday Run

May 25, 2020February 21, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.14 km 2:27:27 h:m:s 6:59 min/km 8.6 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 25 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

17.2.2020 8.73 km Monday Run

May 25, 2020February 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.73 km 53:33 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

16.2.2020 11.17 km Sunday Run

May 25, 2020February 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.17 km 1:26:10 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

12.2.2020 8.68 km Wednesday Run

May 25, 2020February 12, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.68 km 59:55 h:m:s 6:54 min/km 8.69 km/h
Categories Run
Running Tags:
8 km  1 h 55 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

10.2.2020 12.26 km Monday Run

May 25, 2020February 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.26 km 1:17:29 h:m:s 6:19 min/km 9.49 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

9.2.2020 12.01 km Sunday Run

May 25, 2020February 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.01 km 1:27:27 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:15 min/km  8.2 km/h
Running Shoes:
Sarva Xero 4 '17

7.2.2020 7.75 km Friday Run

May 25, 2020February 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.75 km 47:42 h:m:s 6:09 min/km 9.75 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

3.2.2020 15.52 km Monday Run

May 25, 2020February 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.52 km 1:32:04 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

2.2.2020 9.04 km Sunday Run

May 25, 2020February 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 59:05 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

I Have Run on These Days

February 2020
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (77)
  • 0 h 35 min (124)
  • 0 h 40 min (196)
  • 0 h 45 min (154)
  • 0 h 50 min (178)
  • 0 h 55 min (205)
  • 1 h 00 min (252)
  • 1 h 05 min (197)
  • 1 h 10 min (196)
  • 1 h 15 min (153)
  • 1 h 20 min (97)
  • 1 h 25 min (108)
  • 1 h 30 min (105)
  • 1 h 35 min (79)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (99)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (34)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (27)
  • 2 h 40 min (27)
  • 2 h 45 min (24)
  • 2 h 50 min (16)
  • 2 h 55 min (13)
  • 3 h 00 min (12)
  • 3 h 05 min (6)
  • 3 h 10 min (1)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (1)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (120)
  • 6:15 min/km (118)
  • 6:20 min/km (100)
  • 6:25 min/km (111)
  • 6:30 min/km (96)
  • 6:35 min/km (86)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (72)
  • 6:55 min/km (96)
  • 7:00 min/km (65)
  • 7:05 min/km (76)
  • 7:10 min/km (56)
  • 7:15 min/km (50)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (60)
  • 7:40 min/km (51)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (20)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (11)
  • 8:30 min/km (12)
  • 8:35 min/km (11)
  • 8:40 min/km (17)
  • 8:45 min/km (3)
  • 8:50 min/km (4)
  • 8:55 min/km (8)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
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  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (11)
  • 6.8 km/h (6)
  • 6.9 km/h (22)
  • 7.0 km/h (15)
  • 7.1 km/h (16)
  • 7.2 km/h (23)
  • 7.3 km/h (27)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (78)
  • 7.9 km/h (60)
  • 8.0 km/h (75)
  • 8.1 km/h (75)
  • 8.2 km/h (57)
  • 8.3 km/h (64)
  • 8.4 km/h (79)
  • 8.5 km/h (68)
  • 8.6 km/h (79)
  • 8.7 km/h (76)
  • 8.8 km/h (70)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (87)
  • 9.2 km/h (88)
  • 9.3 km/h (88)
  • 9.4 km/h (81)
  • 9.5 km/h (90)
  • 9.6 km/h (98)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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