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Kristian Allén

“A pretty cool runner”

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Month: January 2016

31.1.2016 11.03 km Run

January 31, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:27:06 h:m:s 7:54 min/km 7.59 km/h
Slippery paths.
Categories Run
Running Tags:
11 km  1 h 25 min  7:50 min/km  7.5 km/h
Running Shoes:
Sarva Xero 2 '15

29.1.2016 7.03 km Run

January 29, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 0:46:06 h:m:s 6:34 min/km 9.14 km/h
A light.
Categories Run
Running Tags:
7 km  0 h 45 min  6:30 min/km  9.1 km/h
Running Shoes:
Sarva Xero 2 '15

28.1.2015 4.07 km Run

January 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
4.07 km 0:31:45 h:m:s 7:48 min/km 7.69 km/h
Frozen pond.
Categories Run
Running Tags:
4 km  0 h 30 min  7:45 min/km  7.6 km/h
Running Shoes:
Sarva Xero 2 '15

24.1.2016 10.44 km Run

January 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.44 km 1:15:44 h:m:s 7:15 min/km 8.28 km/h
Snowy path.
Categories Run
Running Tags:
10 km  1 h 15 min  7:15 min/km  8.2 km/h
Running Shoes:
Sarva Xero 2 '15

23.1.2016 8.02 km Run

January 24, 2016January 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:55:36 h:m:s 6:56 min/km 8.65 km/h
Bow of the boat.
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

21.1.2016 6.56 km Run

January 24, 2016January 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.56 km 0:37:22 h:m:s 5:42 min/km 10.53 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

19.1.2016 22.04 km Run

January 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
22.04 km 2:06:15 h:m:s 5:44 min/km 10.47 km/h
Dramatic tree.
Categories Run
Running Tags:
22 km  2 h 05 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

18.1.2016 15.16 km Run

January 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.16 km 1:32:47 h:m:s 6:07 min/km 9.81 km/h
Like flowers.
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

17.1.2016 10.42 km Run

January 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.42 km 1:01:49 h:m:s 5:56 min/km 10.11 km/h
It's getting brite.
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

14.1.2016 6.63 km Run

January 17, 2016January 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.63 km 0:36:19 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

13.1.2016 6.53 km Run

January 17, 2016January 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 0:35:43 h:m:s 5:28 min/km 10.98 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

11.1.2016 6.61 km Run

January 17, 2016January 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.61 km 0:36:49 h:m:s 5:34 min/km 10.78 km/h
It's late.
Categories Run
Running Tags:
6 km  0 h 35 min  5:30 min/km  10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

10.1.2015 10.41 km Run

January 17, 2016January 10, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:06:59 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Adizero XT Boost '15

9.1.2016 12.22 km Run

January 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.22 km 1:07:21 h:m:s 5:31 min/km 10.88 km/h
Sunset behind the pine trees.
Categories Run
Running Tags:
12 km  1 h 05 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

4.1.2016 14.13 km Run

January 9, 2016January 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.13 km 1:18:56 h:m:s 5:35 min/km 10.75 km/h
Sun setting behind the trees.
Categories Run
Running Tags:
14 km  1 h 15 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

3.1.2016 13.69 km Run

January 8, 2016January 3, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.69 km 1:25:00 h:m:s 6:13 min/km 9.65 km/h
A light layer of snow on the leaves.
Categories Run
Running Tags:
13 km  1 h 25 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Adizero XT Boost '15

2.1.2016 12.32 km Run

January 3, 2016January 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.32 km 1:11:32 h:m:s 5:48 min/km 10.34 km/h
Above the trees.
Categories Run
Running Tags:
13 km  1 h 10 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

I Have Run on These Days

January 2016
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (47)
  • 5 km (116)
  • 6 km (255)
  • 7 km (257)
  • 8 km (207)
  • 9 km (155)
  • 10 km (475)
  • 11 km (178)
  • 12 km (159)
  • 13 km (120)
  • 14 km (77)
  • 15 km (179)
  • 16 km (81)
  • 17 km (49)
  • 18 km (116)
  • 19 km (20)
  • 20 km (6)
  • 21 km (47)
  • 21.1 km half marathon (190)
  • 22 km (36)
  • 23 km (25)
  • 24 km (28)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (77)
  • 0 h 35 min (124)
  • 0 h 40 min (196)
  • 0 h 45 min (154)
  • 0 h 50 min (178)
  • 0 h 55 min (205)
  • 1 h 00 min (252)
  • 1 h 05 min (197)
  • 1 h 10 min (196)
  • 1 h 15 min (153)
  • 1 h 20 min (97)
  • 1 h 25 min (108)
  • 1 h 30 min (105)
  • 1 h 35 min (79)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (99)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (34)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (27)
  • 2 h 40 min (27)
  • 2 h 45 min (24)
  • 2 h 50 min (16)
  • 2 h 55 min (13)
  • 3 h 00 min (12)
  • 3 h 05 min (6)
  • 3 h 10 min (1)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (1)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (120)
  • 6:15 min/km (118)
  • 6:20 min/km (100)
  • 6:25 min/km (111)
  • 6:30 min/km (96)
  • 6:35 min/km (86)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (72)
  • 6:55 min/km (96)
  • 7:00 min/km (65)
  • 7:05 min/km (76)
  • 7:10 min/km (56)
  • 7:15 min/km (50)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (60)
  • 7:40 min/km (51)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (20)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (11)
  • 8:30 min/km (12)
  • 8:35 min/km (11)
  • 8:40 min/km (17)
  • 8:45 min/km (3)
  • 8:50 min/km (4)
  • 8:55 min/km (8)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
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  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (11)
  • 6.8 km/h (6)
  • 6.9 km/h (22)
  • 7.0 km/h (15)
  • 7.1 km/h (16)
  • 7.2 km/h (23)
  • 7.3 km/h (27)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (78)
  • 7.9 km/h (60)
  • 8.0 km/h (75)
  • 8.1 km/h (75)
  • 8.2 km/h (57)
  • 8.3 km/h (64)
  • 8.4 km/h (79)
  • 8.5 km/h (68)
  • 8.6 km/h (79)
  • 8.7 km/h (76)
  • 8.8 km/h (70)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (87)
  • 9.2 km/h (88)
  • 9.3 km/h (88)
  • 9.4 km/h (81)
  • 9.5 km/h (90)
  • 9.6 km/h (98)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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