Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

Month: October 2015

31.10.2015 11.15 km Run

November 1, 2015October 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:08:43 h:m:s 6:10 min/km 9.73 km/h
Final spurt.
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

30.10.2015 10.08 km Run

November 1, 2015October 30, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 1:03:51 h:m:s 6:20 min/km 9.47 km/h
Heating plant behind the field.
Categories Run
Running Tags:
10 km  1 h 00 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Ultra Boost '15

28.10.2015 16.11 km Run

October 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
16.11 km 1:26:31 h:m:s 5:22 min/km 11.18 km/h
Categories Run
Running Tags:
16 km  1 h 25 min  5:20 min/km  11.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

27.10.2015 11.06 km Run

October 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.06 km 1:07:14 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Ultra Boost '15

25.10.2015 13.14 km Run

October 25, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:25:54 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Adizero XT Boost '15

23.10.2015 10.58 km Run

October 25, 2015October 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.58 km 1:07:42 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

22.10.2015 10.03 km Run

October 22, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km/h 1:01:33 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.10.2015 11.03 km Run

October 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 0:57:32 h:m:s 5:13 min/km 11.50 km/h
Categories Run
Running Tags:
11 km  0 h 55 min  5:10 min/km  11.5 km/h
Running Shoes:
Adidas Ultra Boost '15

18.10.2015 10.28 km Run

October 18, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:13:35 h:m:s 7:10 min/km 8.37 km/h

I saw one fox and two white tailed deer in the woods.

Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Adizero XT Boost '15

16.10.2015 10.13 km Run

October 17, 2015October 16, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.13 km 1:06:44 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Pure Boost '14

14.10.2015 10.54 km Run

October 15, 2015October 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.54 km 1:04:44 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.10.2015 17.03 km Run

October 14, 2015October 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
17.03 km 1:47:45 h:m:s 6:20 min/km 9.47 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Ultra Boost '15

11.10.2015 10.38 km Run

October 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.38 km 1:18:14 h:m:s 7.32 min/km 7.96 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

9.10.2015 9.50 km Run

October 11, 2015October 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.50 km 1:00:57 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

8.10.2015 8.15 km Run

October 10, 2015October 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 0:52:10 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

6.10.2015 14.39 km Run

October 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
14.39 km 1:26:08 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Ultra Boost '15

5.10.2015 9.51 km Run

October 5, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.51 km 0:54:35 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Ultra Boost '15

4.10.2015 7.15 km Run

October 4, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 0:50:48 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

2.10.2015 10.01 km Run

October 3, 2015October 2, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 0:59:18 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

1.10.2015 11.40 km Run

October 3, 2015October 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.40 km 1:15:58 h:m:s 6:40 min/km 9.00 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Ultra Boost '15

I Have Run on These Days

October 2015
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Sep   Nov »

My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (2)
  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2025 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy