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Kristian Allén

“A pretty cool runner”

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Month: September 2015

29.9.2015 21.10 km Run

September 29, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:13:53 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 10 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero XT Boost '15

28.9.2015 7.32 km Run

September 28, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.32 km 0:46:51 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Adizero XT Boost '15

27.9.2015 9.56 km Run

September 28, 2015September 27, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.56 km 1:10:03 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Boost '15

25.9.2015 11.16 km Run

September 27, 2015September 25, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.16 km 1:07:21 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

24.9.2015 10.10 km Run

September 27, 2015September 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.10 km 0:59:48 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 '14

23.9.2015 5.21 km Run

September 26, 2015September 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
5.21 km 0:38:31 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Adizero XT Boost '15

Adidas Adizero XT Boost ’15

January 8, 2018September 23, 2015 by kristian
Categories Running Shoes

21.9.2015 7.06 km Run

September 21, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
7.06 km 0:33:57 h:m:s 4:48 min/km 12.50 km/h
Categories Run
Running Tags:
7 km  0 h 30 min  4:45 min/km  12.5 km/h
Running Shoes:
Adidas Energy Boost 2 '14

20.9.2015 11.50 km Run

September 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.50 km 1:07:27 h:m:s 5:52 min/km 10.23 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

18.9.2015 10.47 km Run

September 19, 2015September 18, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:02:15 h:m:s 5:57 min/km 10.08 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

14.9.2015 21.20 km Run

September 17, 2015September 14, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
21.20 km 2:09:50 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Ultra Boost '15

13.9.2015 10.04 km Run

September 16, 2015September 13, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:01:47 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

11.9.2016 8.16 km Run

September 15, 2015September 11, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
8.16 km 0:52:04 h:m:s 6:23 min/km 9.40 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14

9.9.2015 13.84 km Run

September 14, 2015September 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
13.84 km 1:25:19 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Ultra Boost '15

7.9.2015 15.16 km Run

September 13, 2015September 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.16 km 1:29:42 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Ultra Boost '15

6.9.2015 9.05 km Run

September 13, 2015September 6, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.05 km 0:58:58 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Ultra Boost '15

5.9.2015 9.06 km Run

September 11, 2015September 5, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 0:53:59 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

3.9.2015 9.14 km Run

September 10, 2015September 3, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 1:08:37 h:m:s 7:30 min/km 8.00 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Pure Boost '14

1.9.2015 11.25 km Run

September 8, 2015September 1, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
11.25 km 1:07:10 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

I Have Run on These Days

September 2015
M T W T F S S
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (48)
  • 5 km (119)
  • 6 km (259)
  • 7 km (258)
  • 8 km (209)
  • 9 km (160)
  • 10 km (478)
  • 11 km (178)
  • 12 km (160)
  • 13 km (120)
  • 14 km (78)
  • 15 km (183)
  • 16 km (82)
  • 17 km (49)
  • 18 km (118)
  • 19 km (21)
  • 20 km (6)
  • 21 km (50)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (81)
  • 0 h 35 min (124)
  • 0 h 40 min (199)
  • 0 h 45 min (155)
  • 0 h 50 min (179)
  • 0 h 55 min (208)
  • 1 h 00 min (252)
  • 1 h 05 min (201)
  • 1 h 10 min (199)
  • 1 h 15 min (154)
  • 1 h 20 min (97)
  • 1 h 25 min (109)
  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (46)
  • 1 h 50 min (54)
  • 1 h 55 min (101)
  • 2 h 00 min (67)
  • 2 h 05 min (72)
  • 2 h 10 min (35)
  • 2 h 15 min (46)
  • 2 h 20 min (62)
  • 2 h 25 min (46)
  • 2 h 30 min (22)
  • 2 h 35 min (28)
  • 2 h 40 min (28)
  • 2 h 45 min (25)
  • 2 h 50 min (17)
  • 2 h 55 min (14)
  • 3 h 00 min (13)
  • 3 h 05 min (6)
  • 3 h 10 min (3)
  • 3 h 15 min (2)
  • 3 h 20 min (1)
  • 3 h 25 min (2)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 50 min (3)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (167)
  • 6:00 min/km (147)
  • 6:05 min/km (137)
  • 6:10 min/km (121)
  • 6:15 min/km (122)
  • 6:20 min/km (101)
  • 6:25 min/km (112)
  • 6:30 min/km (97)
  • 6:35 min/km (87)
  • 6:40 min/km (85)
  • 6:45 min/km (71)
  • 6:50 min/km (73)
  • 6:55 min/km (98)
  • 7:00 min/km (65)
  • 7:05 min/km (78)
  • 7:10 min/km (57)
  • 7:15 min/km (51)
  • 7:20 min/km (71)
  • 7:25 min/km (58)
  • 7:30 min/km (67)
  • 7:35 min/km (64)
  • 7:40 min/km (52)
  • 7:45 min/km (41)
  • 7:50 min/km (40)
  • 7:55 min/km (27)
  • 8:00 min/km (26)
  • 8:05 min/km (20)
  • 8:10 min/km (22)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (14)
  • 8:30 min/km (13)
  • 8:35 min/km (11)
  • 8:40 min/km (19)
  • 8:45 min/km (4)
  • 8:50 min/km (4)
  • 8:55 min/km (9)
  • 9:00 min/km (7)
  • 9:05 min/km (8)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
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  • 6.3 km/h (3)
  • 6.4 km/h (4)
  • 6.5 km/h (8)
  • 6.6 km/h (12)
  • 6.7 km/h (12)
  • 6.8 km/h (7)
  • 6.9 km/h (24)
  • 7.0 km/h (16)
  • 7.1 km/h (19)
  • 7.2 km/h (23)
  • 7.3 km/h (29)
  • 7.4 km/h (25)
  • 7.5 km/h (37)
  • 7.6 km/h (32)
  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (75)
  • 8.1 km/h (76)
  • 8.2 km/h (58)
  • 8.3 km/h (65)
  • 8.4 km/h (80)
  • 8.5 km/h (69)
  • 8.6 km/h (80)
  • 8.7 km/h (76)
  • 8.8 km/h (72)
  • 8.9 km/h (70)
  • 9.0 km/h (71)
  • 9.1 km/h (88)
  • 9.2 km/h (90)
  • 9.3 km/h (88)
  • 9.4 km/h (82)
  • 9.5 km/h (92)
  • 9.6 km/h (101)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (90)
  • 10.0 km/h (129)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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