17.8.2016 9.14 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
9.14 km | 0:55:18 h:m:s | 6:03 min/km | 9.92 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
9.14 km | 0:55:18 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.70 km | 3:43:33 h:m:s | 5:14 min/km | 11.46 km/h |
Excellent run! The best marathon time ever: net time 03:43:36.
location | time | pace | split | pace | |
5 km | 27:50 | 5:34 min/km | 27:50 | 5:34 min/km | First sip of energy gel. |
10 km | 54:31 | 5:28 min/km | 26:41 | 5:21 min/km | |
15 km | 1:20:31 | 5:23 min/km | 26:00 | 5:12 min/km | Second sip of energy gel. |
20 km | 1:46:05 | 5:19 min/km | 25:35 | 5:07 min/km | |
Half | 1:52:28 | 5:20 min/km | 6:24 | 5:50 min/km | |
25 km | 2:12:37 | 5:19 min/km | 20:09 | 5:10 min/km | Third sip of energy gel. |
30 km | 2:38:34 | 5:18 min/km | 25:58 | 5:12 min/km | |
35 km | 3:05:37 | 5:19 min/km | 27:03 | 5:25 min/km | Fourth sip of energy gel. |
40 km | 3:32:27 | 5:19 min/km | 26:50 | 5:22 min/km | |
42.195 km | 3:44:39 | 5:20 min/km | 12:13 | 5:34 min/km |
Distance | Duration | Avg. Pace | Avg. Speed |
4.05 km | 0:20:22 h:m:s | 5:02 min/km | 11.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.88 km | 0:41:18 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.25 km | 0:47:36 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.45 km | 0:48:13 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.18 km | 1:17:26 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.79 km | 0:55:00 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:00:05 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:08:04 h:m:s | 6:42 min/km | 8.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.21 km | 1:13:00 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km
Distance | Duration | Avg. Pace | Avg. Speed |
11.08 km | 0:58:54 h:m:s | 5:19 min/km | 11.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.61 km | 1:52:31 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.68 km | 1:28:21 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.09 km | 1:09:51 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.19 km | 1:34:22 h:m:s | 6:13 min/km | 9.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.09 km | 1:24:31 h:m:s | 5:36 min/km | 10.71 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.22 km | 0:59:24 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:17:42 h:m:s | 5:45 min/km | 10.43 km/h |