Skip to content

Kristian Allén

“A pretty cool runner”

Search
  • Home
  • Marathons
  • Running Shoes
  • Timeline
  • Gallery
  • Search

Duration: 1 h 20 min

21.12.2012 15.02 km

December 21, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.02 km 1:21:51 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

7.12.2012 14.09 km

December 7, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.09 km 1:24:20 h:m:s 5:59 min/km 10.02 km/h
Categories Run
Running Tags:
14 km  1 h 20 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.11.2012 13.06 km

November 2, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.06 km 1:20:20 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.8.2012 12.77 km

August 28, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.77 km 1:22:28 h:m:s 6:28 min/km 9.29 km/h

Hey, there is a squirrel in the picture.

Third run after the last marathon and doing just fine.

Categories Run
Running Tags:
12 km  1 h 20 min  6:25 min/km  9.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

4.8.2012 15.01 km

August 4, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.01 km 1:20:40 h:m:s 5:23 min/km 11.16 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:20 min/km  11.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

14.6.2012 14.17 km

June 14, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
14.17 km 1:20:40 h:m:s 5:41 min/km 10.54 km/h
Categories Run
Pros:
  • I saw cows!
Running Tags:
14 km  1 h 20 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas AdiZero '12

27.4.2012 12.33 km

April 27, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:21:32 h:m:s 6:37 min/km 9.08 km/h

I saw a raccoon dog! I wasn’t quick enough with my camera when it first was just standing on a path – before it noticed me. Soon enough it was behind a tussock staring me and sawing me staring back.

Categories Run
Running Tags:
12 km  1 h 20 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

21.12.2011 15.43 km

December 21, 2011August 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.43 km 1:24:17 h:m:s 5:28 min/km 10.99 km/h
Categories Run
Pros:
  • So easy and light to run.
Running Tags:
15 km  1 h 20 min  5:25 min/km  10.9 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

17.8.2011 15.03 km

July 17, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:21:38 h:m:s 5:26 min/km 11.04 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:25 min/km  11.0 km/h

13.10.2010 11.99 km

October 13, 2010September 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.99 km 1:20:14 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  6:40 min/km  8.9 km/h

5.8.2010 12.75 km

August 5, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
12.75 km 1:23:24 h:m:s 6:32 min/km 9.17 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:30 min/km  9.1 km/h
Post navigation
Newer posts
← Previous 1 2 3

My Running Durations

  • 0 h 20 min (10)
  • 0 h 25 min (11)
  • 0 h 30 min (30)
  • 0 h 35 min (68)
  • 0 h 40 min (73)
  • 0 h 45 min (60)
  • 0 h 50 min (76)
  • 0 h 55 min (107)
  • 1 h 00 min (137)
  • 1 h 05 min (98)
  • 1 h 10 min (101)
  • 1 h 15 min (87)
  • 1 h 20 min (53)
  • 1 h 25 min (71)
  • 1 h 30 min (67)
  • 1 h 35 min (48)
  • 1 h 40 min (44)
  • 1 h 45 min (36)
  • 1 h 50 min (37)
  • 1 h 55 min (46)
  • 2 h 00 min (32)
  • 2 h 05 min (60)
  • 2 h 10 min (30)
  • 2 h 15 min (25)
  • 2 h 20 min (23)
  • 2 h 25 min (16)
  • 2 h 30 min (12)
  • 2 h 35 min (13)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (8)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (1)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Running Distances

  • 3 km (2)
  • 4 km (18)
  • 5 km (38)
  • 6 km (74)
  • 7 km (132)
  • 8 km (73)
  • 9 km (63)
  • 10 km (275)
  • 11 km (100)
  • 12 km (91)
  • 13 km (79)
  • 14 km (56)
  • 15 km (78)
  • 16 km (51)
  • 17 km (41)
  • 18 km (41)
  • 19 km (12)
  • 20 km (5)
  • 21.1 km half marathon (144)
  • 22 km (29)
  • 23 km (21)
  • 24 km (21)
  • 25 km (30)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 20 min (10)
  • 0 h 25 min (11)
  • 0 h 30 min (30)
  • 0 h 35 min (68)
  • 0 h 40 min (73)
  • 0 h 45 min (60)
  • 0 h 50 min (76)
  • 0 h 55 min (107)
  • 1 h 00 min (137)
  • 1 h 05 min (98)
  • 1 h 10 min (101)
  • 1 h 15 min (87)
  • 1 h 20 min (53)
  • 1 h 25 min (71)
  • 1 h 30 min (67)
  • 1 h 35 min (48)
  • 1 h 40 min (44)
  • 1 h 45 min (36)
  • 1 h 50 min (37)
  • 1 h 55 min (46)
  • 2 h 00 min (32)
  • 2 h 05 min (60)
  • 2 h 10 min (30)
  • 2 h 15 min (25)
  • 2 h 20 min (23)
  • 2 h 25 min (16)
  • 2 h 30 min (12)
  • 2 h 35 min (13)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (8)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (1)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (3)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (8)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (23)
  • 5:20 min/km (36)
  • 5:25 min/km (45)
  • 5:30 min/km (60)
  • 5:35 min/km (67)
  • 5:40 min/km (63)
  • 5:45 min/km (83)
  • 5:50 min/km (101)
  • 5:55 min/km (114)
  • 6:00 min/km (101)
  • 6:05 min/km (89)
  • 6:10 min/km (70)
  • 6:15 min/km (70)
  • 6:20 min/km (54)
  • 6:25 min/km (65)
  • 6:30 min/km (55)
  • 6:35 min/km (36)
  • 6:40 min/km (44)
  • 6:45 min/km (32)
  • 6:50 min/km (26)
  • 6:55 min/km (41)
  • 7:00 min/km (24)
  • 7:05 min/km (31)
  • 7:10 min/km (20)
  • 7:15 min/km (12)
  • 7:20 min/km (17)
  • 7:25 min/km (10)
  • 7:30 min/km (10)
  • 7:35 min/km (13)
  • 7:40 min/km (1)
  • 7:45 min/km (5)
  • 7:50 min/km (5)
  • 7:55 min/km (5)
  • 8:00 min/km (6)
  • 8:05 min/km (5)
  • 8:10 min/km (5)
  • 8:15 min/km (5)
  • 8:20 min/km (4)
  • 8:25 min/km (1)
  • 8:30 min/km (1)
  • 8:35 min/km (2)
  • 8:40 min/km (3)
  • 8:45 min/km (1)
  • 9:00 min/km (2)
  • 9:10 min/km (1)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)

My Average Running Speeds

  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (1)
  • 6.4 km/h (1)
  • 6.5 km/h (1)
  • 6.6 km/h (2)
  • 6.8 km/h (1)
  • 6.9 km/h (5)
  • 7.0 km/h (1)
  • 7.1 km/h (3)
  • 7.2 km/h (8)
  • 7.3 km/h (7)
  • 7.4 km/h (7)
  • 7.5 km/h (8)
  • 7.6 km/h (7)
  • 7.7 km/h (2)
  • 7.8 km/h (10)
  • 7.9 km/h (12)
  • 8.0 km/h (11)
  • 8.1 km/h (18)
  • 8.2 km/h (15)
  • 8.3 km/h (23)
  • 8.4 km/h (28)
  • 8.5 km/h (32)
  • 8.6 km/h (30)
  • 8.7 km/h (25)
  • 8.8 km/h (32)
  • 8.9 km/h (36)
  • 9.0 km/h (34)
  • 9.1 km/h (42)
  • 9.2 km/h (52)
  • 9.3 km/h (51)
  • 9.4 km/h (40)
  • 9.5 km/h (53)
  • 9.6 km/h (64)
  • 9.7 km/h (55)
  • 9.8 km/h (79)
  • 9.9 km/h (55)
  • 10.0 km/h (88)
  • 10.1 km/h (65)
  • 10.2 km/h (86)
  • 10.3 km/h (56)
  • 10.4 km/h (40)
  • 10.5 km/h (50)
  • 10.6 km/h (44)
  • 10.7 km/h (33)
  • 10.8 km/h (37)
  • 10.9 km/h (29)
  • 11.0 km/h (29)
  • 11.1 km/h (25)
  • 11.2 km/h (18)
  • 11.3 km/h (11)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (4)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
Copyright © 2001-2018 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy
Scroll back to top